Fit Girl Guide Podcast

Set yourself up for success a simple five step process, more recipes for healthy snacks, and challenge programs are they helpful and motivating or not? Club Reboot Survey (click here) MOTIVATION  Set Yourself Up For Success  Resolutions aren't just for a new year. You can make them anytime of the year and anytime you want to achieve a goal. I'm going to give you a simple 5 step

What you need to know about salt, what types of workouts get you in shape fast and a 5-step technique to change what you crave! September is National Childhood Obesity Awareness Month. This is to raise awareness about the childhood obesity epidemic in America and show people how they can help solve this problem. I found it interesting because there was a video on YouTube by Nicole Arbor called

Be strong and powerful! Halloween candy to enjoy without blowing it!  One little change you can make, that will make a big difference in your next workout! I know I've been off the grid for a while! Here's what I've been working on: Strong and Powerful site (aka www.iamstrongandpowerful.com and www.strongandpowerful.com A dedicated studio for video exercise New programs and makeovers for

How to maintain your fitness or improve it during the holidays.  Do you know what is in your winter drinks?  How to get motivated when it's cold, dark and you're tired! Oops...in this episode I announce it as #234 when I meant #233! News: Blowout Sale at the ProShop! We are moving to an all digital format so we are dropping the price on DVD workouts. ** [ This only applies to DVDs purchased via

Resolutions, training changes and motivation for the New Year! New Year Survey (of course!)  Click here to take it! Year in review, how did you do?  Did you actually write resolutions or goals last year? If you did can you find them? Did you write them in your calendar, fitness log, on a Facebook post or what? Here's another question....Have you had the same resolution each year? Maybe

Lack of motivation is the number one reason most people stop exercising. Don't fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your body! It's a new year, but are you still making the same old nutrition mistakes that ruin your metabolism?  Find out what you need to do to boost your metabolism permanently! All of this in episode #235!

How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong! NUTRITION Did you do the poll? Look on the right aide bar on the fitgirlguide.blogspot.com page and give your opinion! The Food Scale  do you have one? Do you use one? I have for along time! Here's a link to the one similar to the one I

Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All in this episode! IMPORTANT: In order to get podcasts out regularly, I need your feedback! Email, Comment, Social Media let me know! On the blog full text or outline? Do you visit the blog or read the podcast on the blog? Comment

Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and life! Plus: Updates: Strong and Powerful on YouYube and new website QuickFit Club to reopen July 1: Be sure you're on our newsletter list to get a preview! New YouTube V-log starting on GetFitTV NUTRITION Fact: Overeating regularly can make you gain fat.  Sure, eating more calories than

QuickFit Club is back up with new workouts and ready for a new you! A note about QuickFit Club sign ups....we are still in the beta stage, so all memberships are trial basis, 30 days, but realistically probably longer (60 days) to get all the bugs out before it goes 100% members only. If you already had a trial membership, you'll be able to sign in with your previous name (or email) and

Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life! TRAINING Notes: There are two types of stretching: static (no motion) or dynamic (with motion).  Flexibility is the range of motion around a joint, whereas stretching reflects the actual deformation of tissue. Stretching is just one form of flexibility training –weight training is

Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the new, improved QuickFit Club! TRAINING Workouts on Pinterest, some are good, some are a waste of time. Unfortunately, there is so bogus advice on toning, fat loss and expectations of results! Sorry, but fire hydrants don't do

Which social media do you connect with the most? Tell me on mine!! Plus, let me know your nutrition, training or motivation questions! Cause, I'm back in the podcast schedule again! TRAINING How often do you change your workout routine? Find out when and how you should change your exercise plan to get the results you want! Custom workout plans with video on demand coaching are at the new

Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!

Where'd my podcast go? Some issue with my hosting service lost all my files!!