Fit Girl Guide Podcast
Summary: Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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- Artist: Kira Langolf
- Copyright: 2007 Kira Langolf
Podcasts:
Beware of fad diets and their empty promises! Which ones are good and which to avoid! Steps for self motivation! Get started now on creating habits and goals for achievement! QuickFitClub.com Workout Videos. Keep your focus on your goals this time of year!
Weight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. But do they work? And even more important, are they safe? The Definition of Insanity is doing the same thing over and over and expecting different results. Is this true for you and your fitness program? Top time management tips you can put into practice.
Tips To Pick Up Your motivation when you need it most! Five proven Tips To Help Eliminate "downer" days and get you motivated and back on track! QuickFit Club workouts use supersets and specific exercises that work more of your body and boost your metabolism for permanent weight loss! Four more ways to burn stubborn body fat!
More ways to burn fat and overcome a plateau! Workout tips to maximize results in less time! Four (4) Keys To Creating Successful Habits!
More ways to burn stubborn body fat PART 2 (#5-8); Top workout tips part 2 (#6-10); Three Ways To Help Overcome The Fear Of Success!
Tips and tricks to get ripped abs! In this episode, the best ways to burn stubborn body fat, top training tips to kick your program into high gear and three motivational tips that will keep on track to a six pack of abs!
Three ways to find out if you are injury prone! Learn to harness the power of your inner support system! How to spot and avoid weight loss scams!
In this episode: Final part of The ABCs of MOTIVATION, the series on positive motivation; Nutrition: Weight loss Survival tips! Training: the 6 most common causes of exercise related injuries and how to avoid them! NUTRITION Weight loss Survival tips! Using even just one of these Three rules can help you break thru a weight loss plateau or begin a program on a strong note! These are
Ways To Lose Fat and Reveal Your Abs! Can you lose body fat and reveal your abs by doing specific workout? Facilitate fat burning by being sure you have an adequate supply of the B vitamins. Develop and sharpen your patience!
Correct form for the 1-arm row Video, A new look at Problem Solving: seven steps to find a solution, even when you are stumped! Do Zinc, Magnesium, and Vitamin D affect your fat loss and metabolism? Find out in this episode!
Be aware and prepare for urges to quit! What's important about Zinc? Zinc Supplements. Part 2 of the most common causes of exercise related injuries.
inal part of The ABCs of MOTIVATION, the series on positive motivation; Nutrition: Weight loss Survival tips! Training: the 6 most common causes of exercise related injuries and how to avoid them!
In this episode: Part 3 of the 4 part series on The ABCs of positive motivation, tips from the popular e-book “100 health tips” and how to get it for just $.99 and what to do about your training when you feel burnt out. MOTIVATION Part 3 of 4 The ABCs of MOTIVATION: Letters N thru T: N -Never lie, cheat or steal. Always play a fair game. This applies to yourself! Your self-talk, missing
Part 3 of the 4 part series on The ABCs of positive motivation, tips from the popular e-book “100 health tips” and how to get it for just $.99 and what to do about your training when you feel burnt out.
In this episode: The 3-hour diet-Good or Bad? Booty training-The best way to improve your butt! Part 2 of the 4 part series on positive motivation.
