Fit Girl Guide Podcast
Summary: Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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- Artist: Kira Langolf
- Copyright: 2007 Kira Langolf
Podcasts:
Frequently asked questions about weight training and nutrition. How do I know how much weight I should be lifting? What should I eat after I workout? How do I eliminate workout boredom?TRAINING:How do I know how much weight I should be lifting?Judge this by the number of reps you are doing. Both the reps and weights are ways to challenge yourself, not an absolute. Learn to use the +/-2 rule and
This special episode is dedicated to the Daily Focus Retrain the Brain Audio Series. The mindset component is the weakest part of most weight loss programs. You'll learn how it can be fixed in this mini episode. This is available as a video or audio download. Enjoy! Watch the video or download the audio only version below: Special Episode: Daily Focus Retrain the Brain! Audio Version
There were a few offline podcasts that are now available again. Episodes 80-110 may have had problems for some people. If so, refresh or reload and listen! I need your input on a poll. It's posted at Facebook.com/fitgirlusa, and it's only one question! In this episode: TRAINING Dumb things I see people do at the gym! Including 1-arm dumbbell power cleans, that training guru Charles Poliquin
Trainer secrets for weight loss, dealing with injuries and maintaining motivation!If you have been wondering what's been up with the lack of podcasts this summer, then you need to check out the video on the post "Where is FitGirl?"! The video alone explains much!!I finally had a few moments of quiet and used it to make this podcast. The audio may sound weird and hopefully my thoughts make sense
A super shaping bicep exercise, the reverse barbell curl! Goals and knowing what your numbers are for caloric intake!
Better results in less time! With audio workouts, you get the Personal Trainer without the high price! Instruction, motivation, and a fun workout too! Check them out and see why people like them so much!
Low cost weight loss! You don't have to spend a lot of money to get in shape! A few pieces of low cost equipment or just your body weight will work!
Overcoming plateaus in weight loss and workouts. How to get out of a rut if you stop losing weight or lack motivation in your workouts.
