Fit Girl Guide Podcast
Summary: Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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- Artist: Kira Langolf
- Copyright: 2007 Kira Langolf
Podcasts:
In this episode: The 3-hour diet, booty training and Part 2 of the 4 part series on positive motivation. NUTRITION Eating for a lean, tone body! I recently saw a review for a book by a famous celebrity trainer touting a “3-hour diet” to lose weight. Well, that sounds like all you have to do is diet for 3 hours and you lose weight, right? Wrong! It actually referred to using eating
The amazing benefits of Coenzyme Q10, Learn the ABCs of motivation,(part 1 of 4), Download the Exercise Routine, Workout Guide and log for Sculpt Cycle#14 Body Fat Blast from Fitness Makeover Program and Clubfit members only section! MOTIVATION You may have seen The ABCs of MOTIVATION on my twitter feed or facebook page, if not, here we go with more detail! This is part one of four! How do
The amazing benefits of Coenzyme Q10, Learn the ABCs of motivation,(part 1 of 4), Download the Exercise Routine, Workout Guide and log for Sculpt Cycle#14 Body Fat Blast from Fitness Makeover Program and Clubfit members only section!
Abdominal training video using resistance bands, changing your thoughts about the clean plate club and know your reasons! NUTRITION Remember the “Clean Plate Club” from your youth? In childhood, many of us were told that we were not allowed to leave the table until we finished all the food on our plate. While this was done generally with the best intentions in mind, it is not the way that we
Abdominal training video using resistance bands, changing your thoughts about the clean plate club and know your reasons!
In this episode: Video-ab ball roll-in; Back to the basics in Nutrition; What motivates you? NUTRITION Back to the basics! Water and nutrients! All foods consist of one or more of these three main nutrients: carbohydrate, protein and fat. 1. Water One of the most important parts of your weight loss program is to ensure that you get a regular supply of water throughout the day. Water
Video-ab ball roll-in for lean lower abs! Back to the basics in Nutrition! What motivates you?
In this episode: Training: Using Short Rest Periods To Build Muscle and Lose Fat, Nutrition: Beware the four letter word, Motivation: Can competitions keep you committed? News and Updates: This podcast was delayed a little, I had hoped to have the new stuff done and ready for you, but.....school field trip, work, revisions and new ideas have put me behind. What I am working on is a video
In this episode: Training: Using Short Rest Periods To Build Muscle and Lose Fat, Nutrition: Beware the four letter word, Motivation: Can competitions keep you committed?
In this episode: A free video download of a quickie workout! Nutrition-half truths, facts and lies. Maintaining focus and creating supportive habits for motivation. TRAINING You'll find a video clip below (and if you are subscribed to GetFitTV podcast, it will be automatically downloaded a for you) of a Stability Ball Combo. This is one of my favorite leg shaping sequences from the DVD
In this episode: A free video download of a quickie workout! Nutrition-half truths, facts and lies. Maintaining focus and creating supportive habits for motivation.
I first reviewed proper gym etiquette in an early podcast, episode #13. It's available in archives here at fitgirlguide.blogspot.com. Let's do a quick review of the gym etiquette discussed in that episode then add a few items for 2014! If you know someone who is new to the gym world, this would be a great episode to forward to them! Proper Gym Etiquette Review When you take a dumbbell (or a
gym etiquette discussed in that episode then add a few items for 2014! If you know someone who is new to the gym world, this would be a great episode to forward to them!
In this episode, a video quickie workout with the Stability Ball that hits your core and whole body, proven techniques to lose inches in days, and motivation vs mindset is there a difference? TRAINING When you are short on time, use this free video of a short, but sweet, full body Stability Ball workout! It has a great abdominal sequence as well as ab work throughout! You can download
A video quickie workout with the Stability Ball that hits your core and whole body, proven techniques to lose inches in days, and motivation vs mindset is there a difference?
