Fit Girl Guide Podcast
Summary: Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
- Visit Website
- RSS
- Artist: Kira Langolf
- Copyright: 2007 Kira Langolf
Podcasts:
In this episode: Use Your Subconscious to End Binge Eating and other bad habits. Being Thin and Being Lean: Is There a Difference? Abdominal exercises that work and how to make them effective! First of all, there has been some controversy over this season's winner of the "Biggest Loser TV Show." I caught wind of it on Facebook and a quick google revealed that the winner looked more anorexic
In this episode: Use Your Subconscious to End Binge Eating and other bad habits. Being Thin and Being Lean: Is There a Difference? Abdominal exercises that work and how to make them effective!
In this episode: Training mistakes to avoid in the new year, Pre-workout meals part 2, and three Lessons From The Biggest Loser TV Show. From the App "Motivate Me Now" available FREE on iTunes! TRAINING: Don't make these mistakes! Do you still see the same people, doing the same exercises and looking the same way? Could this be you? Sure, at the gym, some people are in the maintenance
In this episode: Training mistakes to avoid in the new year, Pre-workout meals part 2, and Lessonslearned From The Biggest Loser TV Show.
In this episode, get a free workout video download, the best pre-workout supplements, and three (3) Principles For Overcoming Fitness Obstacles NUTRITION Pre-workout supplements can help motivate you, increase fat burning and improve muscle building. Who wouldn't benefit from a little extra push at the gym or to get to the gym! Many of these supplements are designed to improve brain nutrition
In this episode, get a free workout video download, the best pre-workout supplements, and three (3) Principles For Overcoming Fitness Obstacles.
In this episode: My thoughts on the The 5:2 Fast Diet book, Lower body blast workout for home or gym, reach your full potential with a mindset makeover. TRAINING Here is a workout that can be done at home or gym. This is a lower body basics workout, you can find it at ClubFit and watch the videos to learn the proper form for each exercise: Dumbbell Squat Split Squat( ie stationary lunge)
In this episode: My thoughts on the The 5:2 Fast Diet book. Lower body blast workout for home or gym! How to reach your full potential with a mindset makeover contents of the book, “Mindset Makeover: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” ProShop Sale!
The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe?
In this episode: The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe? TRAINING Dips and Chins Dips and Chins are often missing in modern-day training programs. I am speaking of the bodyweight exercises, not the machine versions. A V-shaped dip apparatus is great for developing the chest and shoulders along with the triceps. Pullup
News: Check out the sale on FitnessMakeover.com, up to 50% off on select items! In this episode: High Volume training, tips to prevent holiday weight gain, and how to change your self sabotaging patterns! TRAINING High-volume training can be used to boost the metabolism, increase muscle tissue and drop body fat. The “8x8 system” is similar to the German Volume Training in that it involves
High Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!
In this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for workouts or sports! Goal volition, do you have what it takes to reach your goals?
In this episode: The truth about getting in shape, foods for fat loss part 2, and the leg curl using the stability ball video. MOTIVATION Sometimes, we need to just accept the truth that fat loss is not easy. If it was then everyone would be in great shape! Don't be fooled by advertisements, infomercials or diet plans. You’re not going to lose fat by taking a pill, going for an easy walk,
The truth about getting in shape, mindset plays a big role, larger than most of us ever realize. Foods for fat loss part 2, eat and get lean! Video- leg curl using the stability ball for shapely hamstrings at home!
