Fit Girl Guide Podcast

In this episode:MOTIVATIONFaith and doubt can sabotage your fitness goals. Doubt arises when you do not believe in yourself or the methods you are using. Following a trusted source, with some faith, can help you stay on track to get the results you want. Often, that means doing things and entering mindsets that are not comfortable or typical for you. This is where faith in your trainer or

Motivation:What are the most important steps in goal setting and goal achievement?Have you done any of these for your goals:set check pointshave accountabilityapplied commitmentrealize set backs are to be expectedreassess your goals regularlyNutrition:How much protein do you need per day? There isn't any precise correct answer to that! Here's how to set your ranges to ensure you get enough

Fit 144: Practice Motivation with a buddy, Most effective Ab exercises, Grocery Planning for Success.NUTRITIONA guaranteed success for weight loss or body sculpting is having a plan! It is especially important to have a plan for Grocery Shopping. Sure, it sounds easy, but how often do you do it?You must plan you main meals AND your other meals and snacks if you want to reach a fitness goal.

NUTRITIONShould you eat before exercise? Pre-Workout meals: the advantages and disadvantages.TRAININGBad ab exercises, part 3: the obvious! Do electronic stimulation belts really get the abdominals lean? Find out in this episode!MOTIVATIONOvercome lame excuses and other obstacles with a simple mindset change!Listen to the show for all the details:Fit 143: Pre-workout meals,Abs Part 3, Overcome

Motivation:In this episode, find how you can improve your chances of reaching your goals! Learn how to keep your motivation high! If you are not getting the results you think you should be getting or want to get, then you need to take a good look at what is holding you back. Are you being realistic with your goals? Have you set goals and steps to achieve them? assigning blame? Are you impatient?

I AM SO SORRY!! For anyone who was inundated with e-mails from me after the last podcast. Somehow it triggered the release of all the newsletters and previous podcast updates at once. YIKES!!Hopefully, it is now fixed and this podcast will return us to normal (if there is such a thing!).MOTIVATION:Fight the fear! What are your biggest fitness fears and frustrations (ie obstacles)when it comes to

Updates/News:Happy New Year! Join us on Facebook.com/fitgirlusa for daily recipes, challenges and lots of motivation! My personal updates & goals for this year! Price reductions on all my dvds at Amazon.com!MotivationSet goals make them specific, not general and set a time frame deadline. Post them on Facebook for accountability!Nutrition:Gold members now have full access to Fast track program

Goals, Fast track program calculators, do's and don'ts to get in shape!

With the new year comes renewed fitness & weight loss goals!One of the biggest supplement area is the "fat burner" category. Keep in mind that supplements are there to "supplement" the exercise and nutrition work that you do. Even though they are called "fat burners" , these supplements won't melt fat off of you without some added effort on your part. The real mechanism is the increase in

Stay on track with your fitness goals! Use these "anywhere" exercises combined with the Holiday guide and dose of motivation!NutritionHoliday time always has nutrition challenges! In this episode, a nutrition survival guide! How to stay on track and avoid the fat!MotivationThe key goal is to get in shape and stay in shape! If you'd told me 20 years ago that I'd be able to eat what I want, stay in

This is a video podcast of two excellent supplements for weight loss, lean muscle and general good health!

Exercise myths, motivation and metabolism boosting!TRAININGMyths and questions regarding squats! Are they good for your knees? Is the Smith Machine good for leg training? Find out in this episode!NUTRITIONWhat can protein do for you? What is protein synthesis? Lean more in this episode.MOTIVATIONSome one has been in your shoes and can help support you and inspire you! Visit FitgirlUSA on

TRAININGImproper Form is still around in most gyms and classes and usually with the same exercises! I'll tell you which exercises are done with improper form and the potential repercussions!Proper exercise form can only be done with proper body alignment. Both are critical in preventing serious injury and increasing effectiveness. If you are not sure of the proper form for an exercise, hire a

Getting back on schedule, although a few glitches during this podcast-my dog walking around, my allergies acting up and my mic making extra sounds every once in a while! Oh well, I hope it's good enough!TRAININGHow to get a flat stomach. Asked many times and recently at the FitgirlUSA facebook site! Of course, nutrition and cardio plus regular weight training for the entire body is a must! But

Rotator Cuff injuries and prevention, how to stay hydrated and healthy and motivation to get past sticking points.TRAINING:Rotator Cuff injuries are the most common for any exerciser, active person or athlete. There are ways to prevent such injuries by doing an "ounce of prevention" to make a pound of cure".NUTRITION Mistakes with Hydration. How to tell when you are dehydrated. What can happen to