Fit 141: Nitric Oxide,Motivation & Ab Training Part 1




Fit Girl Guide Podcast show

Summary: Motivation:In this episode, find how you can improve your chances of reaching your goals! Learn how to keep your motivation high! If you are not getting the results you think you should be getting or want to get, then you need to take a good look at what is holding you back. Are you being realistic with your goals? Have you set goals and steps to achieve them? assigning blame? Are you impatient?