Summary: Exercise myths, motivation and metabolism boosting!TRAININGMyths and questions regarding squats! Are they good for your knees? Is the Smith Machine good for leg training? Find out in this episode!NUTRITIONWhat can protein do for you? What is protein synthesis? Lean more in this episode.MOTIVATIONSome one has been in your shoes and can help support you and inspire you! Visit FitgirlUSA on
