Summary: NUTRITIONShould you eat before exercise? Pre-Workout meals: the advantages and disadvantages.TRAININGBad ab exercises, part 3: the obvious! Do electronic stimulation belts really get the abdominals lean? Find out in this episode!MOTIVATIONOvercome lame excuses and other obstacles with a simple mindset change!Listen to the show for all the details:Fit 143: Pre-workout meals,Abs Part 3, Overcome
