Fit 129 Exercise Errors, Fast Nutrition, Fun & Motivating Ways to End Workout Boredom

Summary: There were a few offline podcasts that are now available again. Episodes 80-110 may have had problems for some people. If so, refresh or reload and listen! I need your input on a poll. It's posted at Facebook.com/fitgirlusa, and it's only one question! In this episode: TRAINING Dumb things I see people do at the gym! Including 1-arm dumbbell power cleans, that training guru Charles Poliquin