Fit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life!

Summary: Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and life! Plus: Updates: Strong and Powerful on YouYube and new website QuickFit Club to reopen July 1: Be sure you're on our newsletter list to get a preview! New YouTube V-log starting on GetFitTV NUTRITION Fact: Overeating regularly can make you gain fat.  Sure, eating more calories than