Fit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results

Summary: Be strong and powerful! Halloween candy to enjoy without blowing it!  One little change you can make, that will make a big difference in your next workout! I know I've been off the grid for a while! Here's what I've been working on: Strong and Powerful site (aka www.iamstrongandpowerful.com and www.strongandpowerful.com A dedicated studio for video exercise New programs and makeovers for