Feminine Roadmap

Today on Feminine Roadmap, Gina and Donna talk about how to live a simpler life. Time, money and energy are the resources that we all live with, at times we run at a surplus but more often than not, we are running on a deficit. Whether it's groceries, clothes, or calendars, we could all use some tips, tricks, and resources to simplify our lives. If you are feeling the pain of a busy, hectic life, then this is the episode for you!! We encourage you to carve out an hour of your time and a little bit of your energy to listen to this life changing conversation. So why don't you go ahead and grab a cuppa something wonderful, a yummy candle in a relaxing spot and join us today to start the journey to a simpler life!

Today on Feminine Roadmap Gina and Donna bring the joy! How often do women forget to bring the joy into their daily lives? When was the last time you spent time doing the things you love just for the pure joy of it? Gina and Donna share some laughter and some ideas of how to reconnect with the joy that sometimes gets lost somewhere in the middle of life. Join in the joyful conversation, spend some time with your feet in the grass or your bum in the sand, maybe break out a sketchpad or a journal and exercise your creative side. Whatever it is that brings you joy, do that thing and take a listen to Feminine Roadmap, you never know, it might bring you some joy!

Today on Feminine Roadmap Gina is back with her guest Vickie Queen discussing the lifechanging effects of the ketogenic lifestyle. In this episode you will learn about what caused Vickie to choose the ketogenic lifestyle and how that one change dramatically altered Vickie's health. As women in the middle or as we someimtes like to refer to it, the second half of life, you may have been convinced that the only option for you is to gain weight and lose energy as you age. Vickie begs to differ, the ketgoenic lifestyle has not only helped her shed excess weight naturally and keep it off but it has also restored her vibrancy and energy. So if you want to learn how to get back to your fighting weight in a healthy way and gain back your energy and pep then grab a cuppa something wonderful, a girlfriend, and join in on this powerful podcast on living the ketogenic lifestyle- you won't regret it!

Today on Feminine Roadmap Gina introduces us to her good friend and natural hormone health educator, Vickie Queen. With so many women experiencing the dramatic effects of hormonal change whether it's midlife weight gain, brain fog, night sweats, forgetfulness, insomnia, irritability, or that general feeling of crazy, Vickie's message brings hope and healthy solutions. You don't have to be a prisoner of your own body, you can make choices that will put your body and mind back in order. You can navigate your hormones, you can feel normal again. If you want to know how to do that, listen in to this powerful episode so that you can get back in the driver's seat and back on the road to vibrant, balanced emotions. Grab a girlfriend and a cuppa something wonderful and join in!

On today's podcast Gina and Donna discuss how to reinvent yourself. So often women either find themselves at a crossroads in midlife or just lost in the wilderness of midlife with all of it's changes. By the time we reach midlife we have been so many things to so many people, we've fulfilled so many roles in so many areas... it's easy to be unsure of who we are and what we want. Take some time today to listen in and learn how to reinvent yourself, begin the journey here. As we reconnect with who we really are and who we really want to be, the process of reinvention becomes possible. Join us today if you find yourself in this vague place so that you can learn the tools to reinvent yourself. So grab a cuppa something wonderful, your journal and your best girlfriend, this podcast could change your life!

Today on Feminine Roadmap Gina and Donna explore the complex topic of identity. They investigate how our identity is formed and what role ego plays in identity. Also discover how what we believe about ourselves affects our identity. For most people our identity is heavily influenced by the input of our parents, teachers, or other influential people early in our lives. Many women find their identity in what they do: the roles they fill, the jobs they perform or the positions they have held. While identity is usually confused with what you do, today's podcast contends that identity is really WHO you are. Join in and listen today as you learn how to identify that tension so that you can clear away the clutter and navigate your own identity from the drivers seat of life. 

Today on Feminine Roadmap, buckle up as Gina and Donna talk about the comparison trap. How often do you find yourself comparing your life to others? In this age of social media and filters, it's easy to find ourselves comparing our homes, our bodies, our outfits, and even comparing our relationships to others who "seem" to have it all together. Find out how to deal with comparison by identifying the lies we believe, focusing on gratitude, and getting creative when comparison strikes. We invite you to grab a cuppa something wonderful with a friend and listen in to learn how to identify your triggers so that you can overcome that awful comparison trap once and for all! 

Today on Feminine Roadmap Gina and Donna discuss why traditions are important and how they can be useful to facilitate change in life. When life is full of changes and transitions, traditions can provide connectedness, continuity and a sense of groundedness. As women we can see our traditions as anchors and in this season of shifting, consider how new traditions can make that shift feel easier.

On today's episode of Feminine Roadmap, Donna introduces us to a friend and health coach Christy Jones. Christy shares her own personal health journey, what she has learned and what lead her to get certified as a holistic health coach. You will learn how to make small changes in your habits, food and movement to minimize stress, increase circulation and become a healthier, happier you. These powerful life-changing tips and tools are designed to help you enjoy a vibrant and energetic mid-life journey. If you have been wondering how you can regain a balanced level of emotional, physical, and mental energy then this podcast episode is for you. You will not want to miss this episode and you'll definitely want to take notes so grab a cup of something wonderful, a notebook and pen. Take a seat and be encouraged to become a more balanced version of you!

Today on Feminine Roadmap Gina and Donna wrap up their 3 part series on change with a great discussion on vision boards. In this series they have answered the question "Is change possible?", chared how to become a goal setting wonder woman and now adding the visual step of the journey, vision boards. Listen as they share how vision boards are a vital element in your plan to create the change you want to see in your life. Digging in to the brain science, the tools and resources you can use, and the creative ways a vision board can be made, this episode will inspire you. You will learn how to navigate the steps to a vision board that will inspire, motivate and facilitate your personal change journey. Grab a cup of something warm, something to take notes with and enjoy today's episode "How To Create Change Using a Vision Board". 

In today's Feminine Roadmap episode, Gina and Donna invite you to grab your cape and a cuppa something wonderful because YOU are going to learn the super power of goal setting! In this second part of the 3 part series on change, you are going to gain some great insights into what makes goal setting successful and how to do it in a way that works for you. You will also get a roadmap that will empower you to become a Wonder Woman at goal setting. You do not want to miss this one!

Today on Feminine Roadmap, Donna and Gina start a 3 Part series on how to make changes. In this episode, they answer the question, "Can you teach an old dog new tricks?". As we transition in this middle season of life, change becomes unavoidable. How do you change habits or ideas that you've held for so long? The first step in change is awareness, listen in to hear how Gina and Donna implement change in their lives once they have become aware. Feminine Roadmap will help you navigate this process so you can begin to learn some new tricks for your life!

Today on Feminine Roadmap, Donna shares her top 3 tips on what to say and do when someone tells you they have cancer. Sometimes we find ourselves at a loss for words, we want to be helpful, to say and do the "right" things but what are those things? Donna, a breast cancer survivor, shares from her own personal experience  the things that were helpful to her when she was going through her own cancer journey. Grab a warm cup of your favorite drink and join us for this insightful conversation so that you can better serve those in your life who are going through cancer.

On Feminine Roadmap today meet Tina Fraley, a woman with a powerful story. Sometimes we find ourselves on a path we never really intended to be on, unhealthy, unhappy, overweight, off track, off purpose. Is it possible to change the course of your life and get back on track? Today's guest Tina Fraley says yes! She shares her powerful journey of overcoming and getting back on track. You do not want to miss this incredible empowering and encouraging story so that you too can be an overcomer!

Today on Feminine Roadmap Gina and Donna share 5 steps to better communication. Do you find yourself falling into communication patterns that tear down instead of build up? Becoming aware of those patterns and identifying the triggers can help create the change we need in our conversations. Because communication is so key in all of our relationships, learning to communicate in healthy, life giving ways is an invaluable skill. Grab a cup and join in on this episode so that you can speak more life into your relationships.