Feminine Roadmap

Today on Feminine Roadmap Gina and Donna ask: We can't say no.... or can we? Why is it that it's so hard to say no? Why do we find ourselves feeling so obligated to say yes to everything- parties, events, tasks. In this episode learn 3 amazing tips on how we can actually give ourselves permission to say no using a more positive technique so that we can take back control of our schedules. 

Today on Feminine Roadmap Gina and Donna share 5 steps to conquer toxic thinking. Have you ever felt been overwhelmed with negative thinking and felt it in your body? Do you struggle with patterns of negative thinking and responses? What we think has such a powerful affect on our lives and now we know, it actually affects our brains. Since that's the case, creating new thinking habits actually create a healthier mind. Join in and learn how to think better thoughts.

How many times have you started your day then gotten sidetracked only to look up at 2pm having not accomplished anything? Successful people utilize morning routines to set themselves up to stay on target. What is it that you do every day that helps you stay on track with your goals and dreams?

Today on Feminine Roadmap: Do you find yourself living life in segments? My guest Jeanette Kinsman shares her four pillars of Cleanse, Nourish, Move and Rest and how to integrate them into your mind, body, and spirit. You won't want to miss this episode!

What role does mission and value play in creating a security system for our hearts, minds and lives? If we know who we are and what we value, decision making takes on a whole new clarity. January is a great time to reevaluate your mission and reconnect to your values so that 2018 is the best it can be! Join Gina and Donna as they unpack how we can set up security filter systems and live a life of alignment.

What role does feminine intuition play in our lives and how do we use it to help us navigate this mid-season of life? On today's episode of Feminine Roadmap, Donna and Gina spend time investigating what feminine intuition is and how to utilize it without judgement. Join them as they share real, honest talk about truly getting connected in your midlife season.

In today's episode Gina and Donna discuss what they've learned and are still learning in the midst of their own transition journeys. If you are a woman who finds this season of transition to be challenging, you are not alone! Listen in to get a fresh, new perspective on how transitions can empower you and open doors of greater opportunity.

Welcome to the Feminine Roadmap podcast! Are you a woman who is lost in translation? Do you find yourself at several crossroads and not sure which road to take? Do you feel like no one warned you about thie twists and turns of this season of life? Join Gina and Donna as they share tips, tricks, resources and encouragement to help you navigate the often bumpy road of midlife. Today's episode reveals the WHY for Feminine Roadmap so grab a cup of your favorite drink and join them on this adventure.