Feminine Roadmap

Today's episode comes straight from Gina's heart as she shares her years of beauty experience and the ways she has seen women struggle with beauty and aging. When we as mature women take back the definition of beauty and aging, embrace all the fullness and power of the lives we've lived and the ways that we've changed, we create a more empowered, authentic, beautiful version of ourselves- unhindered by stereotypes and perceptions. Grab a cuppa something wonderful, find a cozy spot and bring your journal ! We are going to break down the acronym BEAUTY so we can really begin to define our own beauty and age gracefully! You won't want to miss this! www.feminineroadmap.com/episode053/  

On today's episode, Gina introduces us to special guest and master negotiator Eldonna Lewis- Fernandez who will teach you how to ask for exactly what you want! Eldonna is a retired USAF Master Sargeant with over 3 decades of negotiation experience and she wants to help you know how to ask for exactly what you want. Listen as she shares her compelling story, her own journey of stepping into knowing and asking for what she wanted. If you struggle with knowing how to stand in your power and speak up for yourself you will definitely want to tune in to this episode. So grab a cuppa something wonderful, a girlfriend, and click play to begin your life changing journey! www.feminineroadmap.com/episode052/

Today on Feminine Roadmap Gina talks about how to get out of your own way. As women we are designed to nurture and care for others so when the time comes to turn our attention to our own hopes, dreams and desires we have the tendency to block our own progress. Getting out of our own way requires some new tools, thoughts and habits. Getting out of own way takes some discipline and focus, this episode will equip you with the tools and tips you need to begin. Grab a cuppa something wonderful, a girlfriend, and hop onto the Feminine Roadmap to get the encouragement, support and perspective you need to get out of your own way. www.feminineroadmap.com/episode051/

Today on Feminine Roadmap meet our guest Ewonna Locklear as she shares her 7 Principles of Eating Psychology to help us learn how to honor and nourish our bodies. Who we are is as important as what we eat and our bodies guide us in their physiological responses. Using the 7 Principles of Eating Psychology, we can begin to understand how to tune in to our bodies, stop judging it and begin to honor, respect and nourish it instead. Midlife does not have to equal sluggish energy, marshmallow middles and foggy minds, we can heal our bodies and minds as we change our relationship with food. Grab a cuppa something wonderful, a girlfriend who needs the encouragement, and click play- this episode could change your life! www.feminineroadmap.com/episode050/

Today on Feminine Roadmap meet Kirsten Asher, creator of Feminine Embodiment Method, who teaches women to embody and flow instead of hustle and grind through the way they move, breathe and think. Give yourself permission to be feminine as you learn to reconnect with your senses and emotions using the tips she shares. If you find yourself feeling a little disconnected, frustrated or stressed then grab a cuppa something wonderful, a girlfriend and listen in to this powerful episode! www.feminineroadmap.com/episode049/

Today on Feminine Roadmap, Gina introduces us to the Fairy Skirt Mother, Arlinda McIntosh also known as Funking After 50 on Instagram. Arlinda is the unintentional founder and creator of Sofistafunk the Skirt Company, a fashion company with a message. Grab a cuppa something wonderful then join in as Arlinda and Gina dish about life, aging, and learning to find the joy in the moment we are in. If you need encouragement and a fresh perspective, this epsiode is for you! www.feminineroadmap.com/episode048/

On today's episode of Feminine Roadmap, Gina shares how to navigate a new direction in life using an 8 step GPS. Sometimes we find ourselves at a crossroads in life without knowing exactly how to choose which direction to go and the next steps to take. Using the acronym REINVENT, Gina shares 8 steps to help you choose your path to begin your journey toward to growth and change you desire. Grab a cuppa something wonderful, a girlfriend and join in on the conversation. www.feminineroadmap.com/episode047/

Today on Feminine Roadmap, Gina and Donna talk about what to do when all hell breaks loose. Life has a way of sometimes feeling like all the wheels are falling off at once and we find ourselves overwhelmed, frustrated and ready to quit. We have all been there and you can choose a different path when all hell breaks loose. Tune into today's episode to hear how to handle things differently, how to shift your mindset and turn things around. If all hell is breaking loose in your life or a friends, grab a cuppa of something wonderful and that friend then tune in to get some encouragement and helpful tools. Join us and get those wheels put back on! www.feminineroadmap.com

Today on Feminine Roadmap Gina introduces us to her friend and fellow entrepreneur Ehmandah Ramsey who encourages women to own their stories. Ehmandah is the founder of SheStories, an organization that gives women a platform to share those stories in order to empower other women to overcome and thrive. Her own story of going from a young abused wife to single mom, Ehmandah talks candidly about building up walls and losing herself in the journey to finding her way back to self-love and self acceptance by learning to tear down those walls. Owning her story has enabled her to build an amazing non-profit that is impacting women in powerful ways. Grab a cuppa something wonderful and a girlfriend then push play to listen in to learn the power of owning your story. www.feminineroadmap.com

Today on Feminine Roadmap Gina and Donna talk about giving grace to aging parents. What do we do when our parents are aging and we feel the need to step in and begin to make decisions with and for our parents? Giving grace to aging parents amidst all of our concerns and their challenges can be a difficult road to navigate. Sometimes we are forced o make decisions that leave us feeling conflicted and our parents feeling frustrated or misunderstood. If you find yourself trying to navigate caring for an aging parent, grab a cuppa something wonderful and listen to Giving Grace to Aging Parents with a friend who needs the encouragement and a fresh perspective. You are not alone. www.feminineroadmap.com

Today on Feminine Roadmap, Gina interviews Barbara Bassill, the Reviver Coach. Gina and Barbara navigate the topic of how to overcome grief in the loss of a marriage whether that loss is through divorce or death. As women work through their grief they often find themselves stuck in the process of overcoming grief. Listen in as Gina and Barbara walk through different tools and resources to help you or a loved one overcome the grief they are experiencing. Grab a cuppa something wonderful and a girlfriend to join us for this empowering conversation. www.feminineroadmap.com

Today on Feminine Roadmap Gina and Donna continue their conversation on finding purpose in your pain. Finding purpose in pain is an intentional, introspective journey of awareness, forgiveness and grace. Each one of us has endured pain at some point in life or maybe even now, do we choose to give in to the pain or find purpose in it? We invite you to listen in today to discover the power and freedom of finding purpose in your pain so that you are no longer in bondage. So grab a cuppa something wonderful, a friend and a journal then join us to find the key to finding purpose in your pain- freedom is on the other side. www.feminineroadmap.com

Today on Feminine Roadmap, Gina and Donna talk about finding purpose in our pain. Sometimes life comes at us and we are caught by surprise, we feel so many things one of which is pain. Finding purpose in pain allows us to harness the impact and emotion that pain brings to create good. Pain can bring clarity, focus, empathy and perspective- if we are willing to dance with pain it will many times yield a purpose greater than one we could bring without it. We encourage you to bring your pain, a cuppa something wonderful and a girlfriend, and join us as we walk through the pain together and find a way to bring out the purpose. You won't want to miss this encouraging episode! www.feminineroadmap.com

Today on Feminine Roadmap, Gina introduces us to Barbara Warren, fabulous 50 something, fashion entrepreneur and creator of Perennial Project, who shares how to weather midlife change. Barbara believes that midlife is just the beginning of the second half of a fantastic, dynamic journey where we 50 somethings have so much to do, be and contribute. The Perennial project is Barbara's manifesto for us women hitting midlife and wanting to tell a different story than the generations before us. As the fastest growing segment of the population, perennials have influence and impact. The key message : as we weather the changes of midlife we can and are still very relevant. So grab a cuppa something wonderful and a girlfriend then join Gina and Barbara as they unpack the power of being a perennial. You won't want to miss this! www.feminineroadmap.com

Today on Feminine Roadmap Gina and Donna turn their smiles upside down and talk about how to avoid becoming a grumpy old lady. Now we all know a few grumpy old ldies - you know the ones who complain about the "kids these days", "how much better it used to be" and "the world's going to hell in a handbasket ladies who not only find the barnacles of life but have the same level of stick-to-it-iveness of said barnacle when it comes to clinging to "the way it used to be". Truth be told, becoming a grumpy old lady is not a rite of passage it is a choice and a mindset that we choose to be or not to be. That really is the question... do you choose to be or not to be a grumpy old lady? If you choose to BE a grumpy old lady - enjoy your lemons and rocking chair but if you want NOT to be a grumpy old lady, join us for this episode. You will be encouraged and empowered to face the future with joy and hope, no need to become a grumpy old lady. Grab a cuppa something wonderful, a young-at-heart girlfriend and push play on Feminine Roadmap today! www.feminineroadmap.com