Summary: On today's episode of Feminine Roadmap, Donna introduces us to a friend and health coach Christy Jones. Christy shares her own personal health journey, what she has learned and what lead her to get certified as a holistic health coach. You will learn how to make small changes in your habits, food and movement to minimize stress, increase circulation and become a healthier, happier you. These powerful life-changing tips and tools are designed to help you enjoy a vibrant and energetic mid-life journey. If you have been wondering how you can regain a balanced level of emotional, physical, and mental energy then this podcast episode is for you. You will not want to miss this episode and you'll definitely want to take notes so grab a cup of something wonderful, a notebook and pen. Take a seat and be encouraged to become a more balanced version of you!
