Feminine Roadmap show

Feminine Roadmap

Summary: Feminine Roadmap Podcast is real talk for women 45+ who are looking for help navigating the bumpy road of midlife.

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  • Artist: Gina R Farrar
  • Copyright: Copyright 2018. All rights reserved.

Podcasts:

 FR Ep 068: You Glow Girl with Beth Wilson-Parentice | File Type: audio/mpeg | Duration: 01:03:48

On today's episode Gina introduces us to entrepreneur, speaker and author of "You Glow Girl", Beth Wilson-Parentice. Beth's amazing story takes us from creating an organic drink in her kitchen to building a multi-million dollar business without knowing how to do it. Listen as she shares how she overcame the stumbling blocks, fears and resistance she came up against to press toward her dream of building that million dollar business and what led her to pivot again to become an author. You Glow Girl is an inspirational story that will encourage and empower you so grab a cuppa something wonderful, a girlfriend and hit play! You will be so glad you did! www.feminineroadmap.com/episode068/

 FR Ep 067: Aging Unapologetically with Walker Thornton | File Type: audio/mpeg | Duration: 01:10:37

Today on Feminine Roadmap, Gina introduces us to author Walker Thornton to talk about aging unapologetically. Walker Thornton is a public speaker, teacher, and the author of Inviting Desire, A Guide for Women Who Want to Enhance Their Sex Life. She is a strong advocate for women’s sexuality, embracing an ‘aging unapologetically’ approach to life. Be encouraged in your own journey of midlife as Walker shares her story of learning to live, love and experience this new season of life by being fully present and ready to receive what it means to be a woman "in the middle". You don't want to miss this incredibly empowering conversation on aging unapologetically and living fully at any age. Grab a cuppa something wonderful and head over to www.feminineroadmap.com/episode067/

 FR Ep 066: What I've Learned in 52 Years | File Type: audio/mpeg | Duration: 32:05

Today on Feminine Roadmap, Gina is celebrating her 52nd birthday by sharing with us fifty two things she's learned along the journey of her 52 years. Birthdays are a great time to stop and reflect on all that life has been, is, and is going to be as well as what we have found to be true in our own lives. Sharing our lives with others helps us to create a rich conversation and a stronger community so grab a cuppa something wonderful, sit in a comfy chair and share in Gina's birthday celebration! www.feminineroadmap.com/episode066/

 FR Ep 065: How to Navigate Midlife Well | File Type: audio/mpeg | Duration: 46:55

Today on Feminine Roadmap, hop in, buckle up and get ready for some real talk about how to navigate midlife well. Join Gina as she shares tips on how to navigate midlife well, avoid the potholes, recognize dangerous curves and make the road a little less bumpy for yourself. While midlife is challenging, Gina challenges us to take a different perspective, to break from the expected norm of chaos and dissatisfaction to a smoother, more intentional road of midlife where you choose how to navigate it. Be encouraged to create more supportive choices, create stability and re-energize your midlife. Grab a cuppa something wonderful, grab a friend and join in on the conversation over at www.feminineroadmap.com/episode065/ 

 FR Ep 064: How to Develop a Success Mindset | File Type: audio/mpeg | Duration: 42:59

Today on Feminine Roadmap Gina shares her four step system to develop a success mindset. Gina digs into key "Think this... not that" mindset frameworks that give you a clear thinking measuring tool. Mastering our mindset is a life long journey and using these strategic four step will give you exactly what you need to navigate that journey successfully. If you want to develop a success mindset this episode is just for you! You do not want to miss this practical episode- it's your life and your mind- get in the drivers seat today! www.feminineroadmap.com/episode064/

 FR Ep 063: 3100 Miles of Smiles and Pain with Yolanda Holder | File Type: audio/mpeg | Duration: 01:25:33

Today on Feminine Roadmap, Gina invites us to get to know two time Guinness Book of World record holder Yolanda Holder, a 60 year old ultra marathon power walker who is on a mission! Be captivated as Yolanda shares her story of 3100 miles of smiles and pain, how she was inspired to impact others to walk for their health, and how a simple beginning turned into a powerful platform. If you've ever felt like it's too late to start being active or do something new, let Yolanda's story empower you to start that journey where you are, with what you have, no matter your age. Grab a cuppa something wonderful and pull up your comfiest chair then click play because this story is going to touch your heart and inspire your soul. www.feminineroadmap.com/episode063/

 FR Ep 062: How To Live Your Year in 365 Days | File Type: audio/mpeg | Duration: 54:25

On today's episode Gina shares her challenge to live your year in 365 days. While that may seem quite obvious, using a very simple 5 minute system to break down your year into 365 days of consistent, intentional action in every key area of your life can create massive results. Instead of setting a huge , undefined resolution by using a daily investment of 5 minutes per key area of your life you can yield a huge return in each of those areas. Gina shares how in the first 5 days of January she has already seen how impactful this system can be! So grab a cuppa something wonderful and join in this inspirational chat on how to live your year in 365 days! You just might change your life! www.feminineroadmap.com/episode062/

 FR Ep 061: How to Shut the Fear Up in 2019 | File Type: audio/mpeg | Duration: 55:37

Today on Feminine Roadmap Gina shares how we can shut the fear up in 2019. Instead of making a long list of resolutions that you probably won't keep instead Gina shares tools to help you shut the fear of not accomplishing them. Empower yourself with honest reflection on 2018 with all of it's wins, losses and challenges to get clarity and create a real. achievable plan for 2019. Utilize your past experience, current knowledge and future hope to effectively shut the fear up in 2019. Start your new year with courage, clarity and confidence- being intentional every single day for 365 days. Still not sure how to get'er done? Grab a cuppa something wonderful, a journal and listen in to get some kick butt tips to finally begin to shut the fear up! www.feminineroadmap.com/episode061/ 

 FR Ep 060: How to Give Your Presence for Christmas | File Type: audio/mpeg | Duration: 33:18

Today on Feminine Roadmap Gina shares how to give your presence for Christmas. Christmastime brings a lot of hustle and bustle, a long list of shoulds and musts, but Gina wants to encourage you to give your presence for Christmas. She also shares some of her Christmas traditions as well as some of the inevitable changes that  come with a growing and maturing family. Whether you are new to building your family Christmas or you are in the season of navigating the changes that come with midlife, this episode will encourage you to reengage and give your presence for Christmas. So grab a cuppa something wonderful, your yummiest pair of pajamas and join in this short but uplifting episode. Merry Christmas! www.feminineroadmap.com/episode060/

 FR Ep 059: Celebrating the Gift of 2018 | File Type: audio/mpeg | Duration: 55:48

On today's episode Gina encourages us to celebrate the gift of 2018 by reflecting on how we have shown up, grown and stretched in 2018. Gina encourages us to take the time to really look back at the gift of 2018, the experiences, decisions, relationships that we had and how we chose to show up. As you join in, you are encouraged to have a journal and some quiet time to really listen and consider what a gift 2018 was for you. So grab a cuppa something wonderful, get your yummiest jammies and click play- enjoy taking the time to open the gift of 2018! www.feminineroadmap.com/episode059/

 FR Ep 058: Marriage Under the Mistletoe | File Type: audio/mpeg | Duration: 50:18

Today on Feminine Roadmap Gina shares how to live your marriage under the mistletoe. Using the history of mistletoe and what it represents, Gina shares ways that we can use that imagery to remind ourselves how to build up our marriages. Grab a cuppa something wonderful and tune in to be encouraged with some great tips on strengthening your marriage! www.feminineroadmap.com/episode058/

 FR Ep 057: How to Make the Most of the Holiday Season | File Type: audio/mpeg | Duration: 31:08

Today on Feminine Roadmap Gina kicks off December with some ideas about how to make the most of the holiday season. So often we get too busy doing that we forget to be present and enjoy the time that we have with our loved ones. If you find yourself stressed out at the thought of the holidays and are already feeling the pressure, stop, grab a cuppa something wonderful and listen in to this short, encouraging episode. You will get the encouragement you need! www.feminineroadmap.com/episode057/

 FR Ep 056: Why Mindset Matters | File Type: audio/mpeg | Duration: 51:27

Today on Feminine Roadmap Gina talks about why mindset matters from the perspective that our mindset matters because it determines our outcomes as well as drives our decisions and actions. Often our mindsets come from outside sources over the course of our lives and we are not always fully aware of how that is affecting our day to day lives. Our mindset matters because it reflects our attitudes, inclinations, and beliefs - those shape our habits. Tune in to learn powerful insights into why mindsets matter and how to create the shifts you need to achieve the outcomes you want. So grab a cuppa something wonderful, a girlfriend and head over to www.feminineroadmap.com/episode056/ 

 FR Ep 055: I Think I'm Losing My Marbles! | File Type: audio/mpeg | Duration: 48:08

For today's Feminine Roadmap you might want to grab a cuppa something wonderful and a bag to gather your marbles because Gina is going to be sharing how to gather your lost marbles back up! If you have ever felt like you are losing your marbles or maybe you're absolutely sure you've already lost them, you are not alone! Listen in and be encouraged as Gina reveals some tools that will help you gather up those marbles and get back on track. You really don't want to miss this one! www.feminineroadmap/episode055/

 FR Ep 054: How to Have the Courage to say YES with Jeanne Skrocki | File Type: audio/mpeg | Duration: 01:07:42

Today on Feminine Roadmap, Gina introduces us to her amazing new friend, Jeanne Skrocki, professional violinist and aspiring speaker. Jeanne shares how her life story with all of the twists, turns, and opportunities that came her way gave her the courage to say YES! She encourages women to reconnect with that sense of adventure by building confidence and courage. Join in to learn how to build the confidence and courage to say yes to the new, your possibilities, your next venture in life. Grab a cuppa something wonderful, a girlfriend, and click play - you will be so glad you did! www.feminineroadmap/episode054/

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