Summary: Today on Feminine Roadmap Gina is back with her guest Vickie Queen discussing the lifechanging effects of the ketogenic lifestyle. In this episode you will learn about what caused Vickie to choose the ketogenic lifestyle and how that one change dramatically altered Vickie's health. As women in the middle or as we someimtes like to refer to it, the second half of life, you may have been convinced that the only option for you is to gain weight and lose energy as you age. Vickie begs to differ, the ketgoenic lifestyle has not only helped her shed excess weight naturally and keep it off but it has also restored her vibrancy and energy. So if you want to learn how to get back to your fighting weight in a healthy way and gain back your energy and pep then grab a cuppa something wonderful, a girlfriend, and join in on this powerful podcast on living the ketogenic lifestyle- you won't regret it!
