The Livin' La Vida Low-Carb Show With Jimmy Moore

In response to an apparently unhinged interview with Dr. John McDougall, Jimmy wants everyone to know that... “You’re going to hear people make the connection between obesity and sickness. You can achieve good health markers while you still have excess weight on your body.” in today's Jimmy Rants On LLVLC.

Many people who decide to embrace a vegetarian/ vegan/ plant-based diet do so because they find animal cruelty distasteful, or because they perceive plant-based foods to be healthier. Today, Jimmy ask the question, "...but ARE they???"

A classic episode featuring Dr. Terry Wahls in support of her contributions to Jimmy's book Keto Clarity.

Diet trends come and go. While keto will still be strong for a couple more years, Jimmy thinks a more personalized nutrition approach and a carnivore diet are coming on strong as the next big trends in nutritional health. Listen to Jimmy share more of his insights about this in this episode.

A new study has come to a shocking conclusion that apparently nobody saw coming: eating processed foods full of junk ingredients and refined carbohydrates leads to weight gain and negative health effects. If you pit a real food diet vs. a crappy carbage diet for people who are generally healthy and insulin sensitive, it's no surprise which one is better. Jimmy explains why.

Today's Classic LLVLC episode features the first appearance of Dr. Adam Nally. Dr. Nally routinely uses a low-carb, high-fat, ketogenic diet to help his patients maximize their health where all other forms of traditional medicine have failed. He is one of the strongest medical proponents of ketogenic diets you’ll ever hear and became Jimmy's original co-host on the Keto Talk podcast.

Does a ketogenic diet require "carb-ups" for muscle growth? This controversial topic is addressed in today's Jimmy Rant On LLVLC by Jimmy and an illustrious panel of keto experts: Robert Sikes and Crystal (Love) Sikes from ketosavage.com, Lauren Berryhill from ketocoachlauren.com, and Christine Moore, NTP from rebootingyournutrition.com

Jimmy addresses a disconcerting undercurrent of negativity bubbling up in the keto community: Rather than taking an opportunity to learn from opposing viewpoints and sharing our own perspective with others, he sees intense antagonism, dogmatic belief, and viewing anyone who doesn't agree with usas an enemy. That's a shame, because we are not enemies!

Dr. Dominic D’Agostino has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book Keto Clarity. Listen in as we share this BEST OF interview with Jimmy and "Dr. Dom" from 2014.

Do you ever have those moments when you feel like some aspect of your life is in disarray? The words people say–and especially the words of those who are supposed to love us the most, like parents, friends, and other family–can directly impact how we feel about ourselves. But Jimmy reminds you that the ultimate arbiter of how you feel about who and what you are as a person is YOU!

As meat-based diets rise in popularity, plant-based diet advocates have released bad and misleading, research studies and articles with scaremongering headlines. Jimmy takes a hard look at two recent examples in this Jimmy Rant.

In this best-of, former economics professor and minor league baseball player Arthur De Vany shares how his wife’s diabetes drove him to the low-carbohydrate way of eating to control her insulin, why carbohydrates are driving obesity and disease, and how his Evolutionary Fitness program is helping people get their nutrition and fitness in order, getting back to the diet of our ancestors.

Pioneering Low-Carb researcher Dr. Stephen Phinney recently posted the article "Top 5 Nutritional Ketosis Mistakes—And How to Fix Them". Jimmy goes over the post in depth, giving a critique of what he feels Dr. Phinney gets right and what he gets wrong.

A stressful moment or time of depression can lead to eating junky, carbohydrate-based foods (because the brain is looking for a dopamine hit). Jimmy shares how these moments needn't turn into a carbfest and what you can do to stay true to your low-carb, keto lifestyle when these times hit hard.

A “greatest hits” of Nephrologist and Hyperinsulinemia expert Dr. Jason Fung’s appearances on The LLVLC Show. Dr. Fung is the best-selling co-author (with Jimmy Moore) of The Complete Guide To Fasting and author of The Obesity Code and The Diabetes Code.