The Negative Splits Podcast

#173 Cricket Bars and Cold Massage Chairs

#172 Pizza Farts

The Splits boys are back to discuss Sleepy G wanting to get after it again and why it feels different this time, can you run naked without getting injured, the hot ones show, the Buffalo Marathon news, some memories from the race, remembering certain moments in time/life and much more! A typical wacky Splits episode so if that's your thing - tune in!

Dutch and Bill are back to catch up after a few weeks off. It's a New Year which may mean new goals. The boys discuss Walmsley's back-to-back 165 mile weeks, recording tricks, both discuss a potential big race in 2020, hex bar, nutrition goals, and the most random treadmill challenge ever - the BETTER OFF ALONE TREADMILL CHALLENGE. Listen for details! 

Damn. I really struggled between "Upside Down Turkey" and "Growth Spurt" for the show title this week. Anyway, #169 is LIVE! The SPLITS are back to discuss lots of stuff including a hot take from Sean about Thanksgiving leftovers, Sleepy G's upside down turkey, a basement renovation, a bathroom stall story, Bill's "growth spurt", an update on our running, Would you want to know your date of death? and TONS MORE! 

#168 Dutch's Party

We are joined today by Timothy Parcell, who has been run streaking for 12 years straight - I ask him all the questions I'm very curious about - like the time he took a brief intermission while his wife was in labor for 40 hours to get his run in and if he got any heat for it, if he still has race goals while maintaining his streak, how weather affects him living in Boston, what's his minimum day, does he hit the treadmill, how a broken bone ended his first run streak and so much more!

Dutch, Sleepy G and Bill - the Splits boys are back for another wild Splits episode. We vent about daylight savings time, the weather, music as a performance enhancer, Bill "treating himself", cutting cable, Joker movie, running talk on a morning show, heart attacks, sex on a trail, edibles, G's weight loss, and SO much more randomness.

Today's guest is Ellie Pell, otherwise known as Gazzellie, who recently won the 2019 Buffalo Marathon, finished 3rd at the Hartford Marathon in a breakthrough performance qualifying for the Olympic Trials in Atlanta, won the Green Lakes 50K outright which brought a lot of attention to her because of a mishap with the 1st place trophy situation. We talk about her transition to the marathon and her recent success there, her love for Peanut butter, to poop or not during a race and so much more! 

#164 Skinemax

The Splits are back as Sleepy G returns to the show this week to talk about a new passion of his, Bill's streak, the Joker movie controversy, Dutch's learned lessons of late and much more!! It's a classic Splits episode!

Dutch and Bill are back to discuss the breaking Salazar news, Bikele, the 10K distance, flagging Strava runs, the 9 year old who won a race after making a wrong turn, an update on Dutch's running/injury situation, a different outlook on Mendon, Bill's big mileage week and much more!

Bill & Dutch are back to discuss some of the aftermath following the Sponge Candy 5K race, Dutch's recent setback and subsequent feelings about it, Bill's plan to up mileage, a generation gap moment and so much more!

Bill & Dutch are back to touch on a rare 5AM Sunday morning run, the 27 year anniversary of the infamous Zack & Slater fight, the Hoka Rincons/Running shoe talk, Bill's picture in the paper, it's race week again, Roddy Piper, Back in the Coffee Club for Pac and more!

Bill and Dutch are back to discuss a win at a local 5K for Bill and what turned out to be an exciting race and breakthrough performance, and Dutch's recent stretch of good running where he found himself playing an old game.