Daily Boost Motivation and Coaching show

Daily Boost Motivation and Coaching

Summary: The Daily Boost gives you a positive boost of daily motivation and coaching to get you more success and happiness in life! In less time than it takes to drink a cup of coffee, host, and mentor Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, a growth mindset, a belief that anything is possible—and the tools to make it happen. Embedded within every Daily Boost is our STAND UP, TAKE A STEP, REPEAT framework. Daily listening will help you clarify what you want, create a roadmap to get there—and most importantly—stay motivated every day until you get it. No matter what gets in the way.  Improve Productivity and Time Management. Break Bad Habits and increase Discipline. Communicate Better. Enhance Relationships. Discover your purpose, feel more grateful, and even grow your business. The Daily Boost is more than just the Law of Attraction. It’s practical knowledge, motivation, and coaching that you can use right away. If you’re the kind of person who wants to become the best version of yourself and would enjoy a good conversation with a wise mentor, listen and follow the Daily Boost.

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  • Artist: Scott Smith - Motivation and Coaching
  • Copyright: Copyright 2022 • Motivation To Move, LLC • All Rights Reserved Worldwide.

Podcasts:

 Universal messages. Hear Them Now. | File Type: audio/mpeg | Duration: 687

Listen to the messages that are floating around in your mind. They are trying to get your attention. -- Universal messages. Hear Them Now. I’m not sure how you feel about the Universe and how things work in the world, but does the Universe speak to you? I can’t tell you if the ‘Universe’ stands alone or if ‘God’ created the ‘Universe’ and runs the show. That’s above my pay grade.  What I can say is this.  We live and breathe every day in a world that is ganging up on us and trying to get our attention. The question is, are you listening? While there are many ways people seek to receive messages of guidance as we make life decisions, my favorite has always been events that occur in triplicate. If something happens three times, I pay attention. Call me hard-headed, distracted, or set in my ways, but life has taught me that wisdom tends to come in whispers - usually when our thoughts are screaming in our head and drowning out our dreams. Now, let me be clear... A friend calling three times to go out on the town doesn’t count in my book. Snoozing your alarm clock three times isn’t a message from the Universe that you should sleep in more. The grocery store being out of your favorite chips three times is not a sign that you should go on a diet.  All that is what they call the “stuff that happens while you’re alive.” So what counts?  1) Seemingly random situations and people that happen in quick succession or at the same time.  2) They are different in their approach and appearance, yet each delivers a similar message. At first, it may seem disconnected, but in relation to the other messages, you begin to notice. 3) The message you receive is likely something that has been on your mind, keeping you awake a night, and speaks to you. Even though you may not immediately recognize its impact, you find yourself slightly redirected in your search for answers. Your path altered. While this is undoubtedly only my description of how I know it when the Universe is ganging up on me, I have learned to allow space for a message to arrive. Whether I realize the impact or not, I have also learned that it always motivates my decisions, choices, and future actions. In other words, things change with little effort. My journey is about breaking from the status quo, exploring the possibilities of life, and going with the flow. I bet the Universe is ganging up on your right now - if you’ll only pay attention. -- Download the Perfect Week Planner Book a 60-Minute Coaching Session Join our Facebook Group Visit our Content Hub to find more resources at Like the show? Please leave us a review - even one sentence helps grow the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Does Your Life Have a Happy Ending | File Type: audio/mpeg | Duration: 722

If the book you would write about yourself isn’t who you are, you can start making changes today. That’s how you get a happy ending. -- Does Your Life Have a Happy Ending If you could write a book about the person you have become today, would it have a happy ending? A good portion of my day is interacting with clients around the world. They are usually upbeat, open to problem-solving, and seeking my advice to help them. Or, as they would say, “help me get out of my way and get my act together. That’s where writing a book comes to mind and a good question from me - “Okay. Before we begin, if you were to write a book about yourself in the future, would it have a happy ending?” Their answer is always, ”Yes! That’s why I’m here today.” My next question is, “If you were to write your book today, what would the answer be?” “Hmm… I would say average. Not great. Not bad. Certainly not a book anybody would read.” As the conversation continues, I make these points: 1) All of us get in our own way. That’s how we learn. And we all have our act together until we recognize that we want another act. That’s called growth. 2) People who live an average life almost always spend more time chasing squirrels and shiny objects than focusing on actions that create the consistent results they want. It's an exhausting way to live. 3) People who live successfully think more like business people. They implement actions that get results, are sustainable, and grow the economics of the business. In other words, they figure out what works and keep doing it. There is no drifting in the wind. Make your own way, figure out what works, and do it again. Simple. Speaking of simple… If the book you would write about yourself isn’t who you are, you can start making changes today. That’s how you get a happy ending. -- Download the Perfect Week Planner Book a 60-Minute Coaching Session Join our Facebook Group Visit our Content Hub to find more resources at Like the show? Please leave us a review - even one sentence helps grow the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Stop Living Somebody Else's Dreams | File Type: audio/mpeg | Duration: 672

If the book you would write about yourself isn’t who you are, you can start making changes today. That’s how you get a happy ending. -- Stop Living Somebody Else's Dreams All I have ever wanted to do is have fun, impact people in a mostly positive way, make them laugh, have a great family and friends, make some money, and not take life too seriously.  Simple enough.  But in the over-complicated and widely distracting monkey-see-monkey-do world we live in, it's easy to get what you want and still end up with a superficially satisfying life. In fact, I would suggest such a life is easy to achieve and perfect for anybody willing to get out of bed and join the world.  Life is averagely good.  But what if your inner voice is screaming, "there MUST be MORE?" Well, there is more. But only if you create it. That may scare you, but it won't if you realize and accept one thing - Someone else has created every single experience you have in your day-to-day life.  Somebody else imagined building the city you call home.  Somebody else imagined designing the car you drive.  Somebody else imagined the phone in your pocket.  That fact is, somebody else woke up and decided to turn their dreams into reality - so that you could live your life inside of their dreams. While that may be fine, maybe it's time that you let others do the same with your dreams? After all, if they can do it, you can do it - right? While there is more I can and will cover on this topic, there are three items that a fully actualized adult can do to create any reality of their choosing: 1) Understand that all success begins with internally motivated actions. You get to decide what you want and you can lead the way. The only permission required is yours. 2) The level of happiness and success you attain in life is determined by your ability to mine your thoughts, reveal your inner desires, accept them as your truth, and hold yourself accountable for creating what is essential to you in your life.  3) Every day, you should take time to discern what is important and likely to have a profound effect on your success, survival, and well-being. Then, narrow the focus to what is absolutely necessary and extremely important; essential. When you dedicate daily focus to building such a strong level of inner understanding, you will instantly begin creating your new world - and others can start living inside YOUR dreams. -- Download the Perfect Week Planner Book a 60-Minute Coaching Session Join our Facebook Group Visit our Content Hub to find more resources at Like the show? Please leave us a review - even one sentence helps grow the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Levels of Competence | File Type: audio/mpeg | Duration: 727

You will become who you were meant to be when you learn how to get there, do the work, and recognize your achievement. -- Levels of Competence When I was young, stupid, and wondering when I would understand life, I often turned to my friend, Larry, for a road map. He always seemed to have what I needed - until the day he passed the torch. He knew I needed more. That’s when he introduced me to Zig Ziglar’s States of Competence: 1) Stage One is where we begin. We are “Unconscious Incompetent.” We don’t know what we don’t know. Yup. 2) Stage Two is called “Conscious Incompetent.” I spent a lot of time there. I used to say, “I have no idea what I’m doing - but at least I admit it.” 3) Stage Three is “Unconscious Competent.” I see that in my work. People who have no idea how good they are. 4) Stage Four is “Conscious Competent.” That was my goal. I wanted to know what I was doing - and KNOW it!  Most people continue to another level some call “Conscious competence of unconscious competence.” The ability to recognize and develop Unconscious Competence in others. You will become who you were meant to be when you learn how to get there, do the work, and recognize your achievement. -- Download the Perfect Week Planner Book a 60-Minute Coaching Session Join our Facebook Group Visit our Content Hub to find more resources at Like the show? Please leave us a review - even one sentence helps grow the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Understanding and Eliminating Frustration | File Type: audio/mpeg | Duration: 702

Removing blocks takes nothing more than commitment and action. That’s called passion. Nothing can stand in the way of your passion. -- Understanding and Eliminating Frustration When life gets in the way, do you get frustrated about being blocked?   I learned a long time ago that getting blocked is an everyday occurrence. The bigger my goals, the more blocks would arrive. I could either live with endless frustrations or find a better way. It came down to understanding: 1) Blocks have nothing to do with who you are. Self-inflicted or caused by others, they still have nothing to do with you as a person.  2) If you want something, there is always a way to get it. Always. You may not like the path. Your ego may get in the way. It may scare you. There is still a way to get what you want. 3) Removing blocks from your life takes nothing more than commitment and action. That’s called passion. No block can stand up to passion.  The next time frustration gets in your way, blow it off and keep moving. There is always a way to get what you want -- Download the Perfect Week Planner Book a 60-Minute Coaching Session Join our Facebook Group Visit our Content Hub to find more resources at Like the show? Please leave us a review - even one sentence helps grow the show.. Learn more about your ad choices. Visit megaphone.fm/adchoices

 What Successful People Do | File Type: audio/mpeg | Duration: 750

The actions you take automatically become the life you experience. It's essential to be mindful of where you are heading.  -- What Successful People Do If you study people who have had success in any area of their life, you will find they have much in common.  Not only do they follow a set of rules, but they also follow those rules no matter how much life gets in the way. What are those rules? The person who has the strongest "Why" wins. The person who shows up wins. The person who shows up on time wins. The person who is most persistent wins. The person show never assumes wins. The person who is the best at what they do wins. The person who plans and documents their journey and interactions wins. The person who never gives up total control to others wins. The person who acceptances responsibility for themselves wins. The person who serves the most wins. The person who is grateful for everything wins. The actions you take automatically become the life you experience. It's essential to be mindful of where you are heading.  -- Download the Perfect Week Planner Book a 60-Minute Coaching Session Join our Facebook Group Visit our Content Hub to find more resources at Like the show? Please leave us a review - even one sentence helps grow the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Live a Simple Life Even if Your is Complicated | File Type: audio/mpeg | Duration: 673

What's the ONE Thing you can do such that by doing it, everything else will be easier or unnecessary? -- Live a Simple Life Even if Your is Complicated Way back in 2005, when Motivation To Move began, I found myself focused on creating the world's simplest success recipe when I said, "Stand up. Take a step. REPEAT!" My way of thinking told me that everything else would take care of itself if that's all I did. It has proven me correct again and again. But, say that you get yourself moving and are having challenges maintaining forward momentum? In The One Thing, Gary Keller writes, "Success is sequential, not simultaneous." In other words, it's not about doing everything at one time. It's about having one success at a time.  When you Stand up, take a step, and repeat, you are already guaranteed to have more success than the average human. But the magic happens when you define your focus. Gary Keller also has a suggestion that will help. Ask yourself one question… "What's the ONE Thing you can do such that by doing it, everything else will be easier or unnecessary?" Yes. It is a simple question, and you may attempt to complicate your answer. Please don't do it. Take the time to find an absolute simple focus. The reward for your persistence in simple will be massive progress and satisfaction.-- -- Download the Perfect Week Planner at https://perfectweekplanner.com Join our Facebook Group at https://dailyboostpodcast.com/facebook Book a 60-Minute Coaching Session at https://go.motivationtomove.com/book-your-60-minute-coaching-session Visit our Content Hub to find more resources at https://motivationtomove.com Like the show? Please leave us a review - even one sentence helps grow the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Never Let a Good Crisis Go to Waste | File Type: audio/mpeg | Duration: 662

Anything can and will change in an instant. Knowing that grants you immense power over your destiny - especially if it's self-inflicted with you in control. -- Never Let a Good Crisis Go to Waste A few years ago, the world changed when we were introduced to CorinaVirus. It was as if we were racing down the Interstate at 85 miles-per-hour, slammed on our breaks, and directed off the nearest exit on an undefined detour. It all seemed to happen in an instant. The pandemic caused real pain and loss for some. Fear and stress for others. Still, as surreal as it was, it wasn't long before most people began to notice the craziness of our previous lives replaced with a 'new normal' - one that felt more like a 'new nothing.'  Much to our surprise, life slowed to a crawl, schedules changed, and we found contentment by not chasing every shiny object that life presented. The pandemic pause caused people to reevaluate life from the inside out. While it happens all the time, this time, we noticed it. How often have you found yourself in an impossible situation that ended with one action?  You paid off debt, quit a job, and said goodbye to a bad relationship? How often have you decided to try something new, and the past instantly disappeared? Did you decide to move into a new home, start your own business, or return to school? How often have the worst pains and biggest joys been the catalyst for an exciting new beginning? A death, wedding, or the birth of a new child? While some situations in life are unpredictable, the lessons learned and wisdom gleamed remind us that anything can and will change instantly. Knowing that grants you immense power over your destiny - especially if it's self-inflicted and you are in control. -- Join our Facebook Group at https://dailyboostpodcast.com/facebook Download the Perfect Week Planner at https://perfectweekplanner.com Visit our content hub to find more resources at https://motivationtomove.com Like the show? Please leave us a review - even one sentence helps grow the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Getting What You Want | File Type: audio/mpeg | Duration: 728

You can do whatever you want with your life; you don't need anybody's permission or approval to make it happen. Your destiny is 100% up to you. -- Getting What You Want In the last few years, people have become increasingly popular for sharing every little aspect of their lives with others. But, when it comes to getting what you want in life, keeping your plans to yourself is a powerful tool. Memorial Day has just passed, and when I arrived at my desk on Tuesday, I had two client messages that made me smile. The first said, "I decided to spend my weekend practicing what I do in private so that I will be praised in public." That's something I've said and done many times. The second client told me they had completed a new project over the weekend and headed in a new direction. When I mentioned they had never said a word to me about it, they said, "I know. I'm learning that nobody needs to know what I'm doing to do. I'll do it, and they can catch up." My heart smiled as I witnessed three powerful tools impact my client's lives: 1) Practice privately until you are ready to share with the world. Nobody needs to know how you got so good at what you do. 2) There's no need to tell anybody what you will do. Just do it and then let them know what you've done later. 3) It's easier to get things done when everybody else is busy doing something else and isn't poking their nose in your business. Long holiday weekends and summer vacations are a great place to begin. -- Join our Facebook Group at https://dailyboostpodcast.com/facebook Download the Perfect Week Planner at https://perfectweekplanner.com Visit our content hub to find more resources at https://motivationtomove.com Like the show? Please leave us a review - even one sentence helps grow the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

 How to Increase Momentum in Your Life | File Type: audio/mpeg | Duration: 679

Everything good begins with YOU. There's no need to wait for others. Create your momentum, and others won't be able to stay away. -- Have you ever found yourself stalled? I had big plans a few years ago, and nothing was moving forward. Other people didn't seem to get the memo that I was on a mission when I said nothing.  We've all been in situations where nobody will return your call. Your email gets ghosted. You can't seem to get support or commitment for your future, world-saving plans. That's what happened to me and caused me to decide to create my momentum. I called it my "Momentum Freight Train."  My first use of my new mindset was to get my future wife to take our relationship more seriously. Everything was going great - but not fast enough for me. So, before our next date, I said to myself - "I'm not going to wait for permission. I'm going to build my life, no matter what. If she doesn't join me, I'll ride my momentum to someone who will." It's important to understand that creating your momentum is not negative thinking. On the contrary, it's attractive energy that people notice - and she did. I was off and running with my commitment, and it didn't take long for Joi and others to realize they better get on board before my train left the station. Everything good begins with YOU. There's no need to wait for others. Create your momentum, and others won't be able to stay away. -- Join our Facebook Group at https://dailyboostpodcast.com/facebook Download the Perfect Week Planner at https://perfectweekplanner.com Visit our content hub to find more resources at https://motivationtomove.com Like the show? Please leave us a review - even one sentence helps grow the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Increase Work Productivity | File Type: audio/mpeg | Duration: 677

"What’s your ONE most important activity for today? Brian Tracy says, “Eat the BIG frog first!” Yummy!" -- Increase Work Productivity I have a question for you. What is your ONE most important activity?   What is the ONE core activity that makes everything else okay? What is the ONE core activity that, if you don’t do, causes everything to fall apart? In Brian Tracy’s book Eat The Big Frog First, he recognized that many people focus on anything but the most critical activity in their life. They are usually surprised when things fall apart. Is it showing up for work on time or doing a great job at work? Could it be your unflinching attention to your family? Does your business have ONE activity that causes people to buy from you? When you focus on your ONE most important activity - and do it first - everything else gets easier. -- Join our Facebook Group at https://dailyboostpodcast.com/facebook Download the Perfect Week Planner at https://perfectweekplanner.com Visit our content hub to find more resources at https://motivationtomove.com Like the show? Please leave us a review - even one sentence helps grow the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Jealous of Friends Success | File Type: audio/mpeg | Duration: 661

Have you ever had a crazy day that has you putting out fires and wondering when it will be time to go home? And, did I mention, you were doing what you love and want to be doing - successfully? Why is it that life gets crazier when things go well? There’s a simple answer. No matter what you do, when enough people begin paying attention to you, your life will change. Some folks will love you. Some will hate you.   Others won’t have an opinion but will say something anyway.   Many will be jealous. Lots will be proud.  It doesn’t matter what you do. You will know when you have succeeded when the lovers and the haters all come out to play at the same time. Focus on the lovers. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Better Communication Skills | File Type: audio/mpeg | Duration: 660

Unless you live in a cave, effective communication is something you need to master to get what you want in life. Have you ever been in a conversation and felt you were not being heard? It's time to step around to their side of the table and see things from their point of view. Everybody has a different way of hearing and processing conversation. If you consider altering your style to match how THEY communicate, you will arrive on the same page. Some people consider this to be giving up control. It's not.   When others can understand what you are saying, you gain control. It's no different from traveling to a foreign country and speaking their language.   You don't need to change the content of your message. You only need to adjust how you deliver your message to be effective. Learn more about your ad choices. Visit megaphone.fm/adchoices

 How to Be a More Positive and Happy | File Type: audio/mpeg | Duration: 678

Did you know that happy people are regular people that look at the world differently? They don't wear rose-colored glasses either. They have a better way: 1) They realize that if you are alive, you will have problems.  2) They accept that dealing with problems is a privilege of being alive. 3) They don't get frustrated. They know problems mean you are shaking up life and living. 4) Happy people accept responsibility for solving problems. They never run from them. 5) A good day for a happy person is dealing with everything life can throw at you. Getting a great night's sleep and doing it again is the reward. By the way - It's amazing how this kind of attitude seems to make most problems never show up in the first place. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Absolute Focus | File Type: audio/mpeg | Duration: 685

My wife and I were having dinner this weekend. She finally asked, “Are you going to tell me about what you’re doing for the summer? I want to help.” I said, “I won’t need your help. I need your support.” She had a puzzled look. I don’t blame her. But, I am locked in on my goal - and that needs two things: 1) The ability to filter out what doesn’t matter and prioritize what does. 2) Accept 100% responsibility for reaching the goal. As they say, “If it’s to be, it’s up to me.” Anything less will remove you from control. If you miss either one, you’ll find many well-meaning people offering help. The problem? The suggestions they make will be different from how you imagined your journey. As soon as that happens, you have pulled off your path. You need support. If you are setting off on a life-transforming goal, it’s okay to accept the support of others. Remember, your most important supporter is YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

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