Super Brain Feed

S3: E5 Foraging for Joy with Una-Minh Kavanagh | File Type: audio/mpeg | Duration: 01:06:13

Dr Sabina Brennan talks to Úna-Minh Kavanagh an inspiring young woman who ditched the day job to go it alone when she found herself constantly depressed by constraints of a conventional day job. Úna-Minh Kavanagh is a Gaeilgeoir and hails from Co. Kerry. She’s a journalist, author and multimedia content creator and published her book, ‘Anseo’ about growing up in Kerry, the Irish language, identity and racism in 2019. In 2017, Úna-Minh won the award for Social Activist of the Year with U Magazine for her initiative, ‘We Are Irish’ and now edits the good news website WeAreIrish.ie. She’s a blogger and a Twitch live streamer who broadcasts in English and in the Irish language and she forages for joy! Related Episodes Horns and Halos with Pragya Agarwal Una-Minh's Social Media Irish Language Gamer: http://twitch.tv/yunitex Instagram Twitter Chorca Dhuibhne ar YouTube & TikTok Website weareirish.ie Book Anseo Sabina Brennan's Social media Twitter Instagram Website www.superbrain.ie Support this show http://supporter.acast.com/superbrain. See acast.com/privacy for privacy and opt-out information.

Booster 28 - What is stress? | File Type: audio/mpeg | Duration: 00:05:14

Dr Sabina Brennan reads a short extract from the Chapter on Stress in her book Beating Brain Fog Support this show http://supporter.acast.com/superbrain. See acast.com/privacy for privacy and opt-out information.

S3:E4 Acts of Desperation with Megan Nolan | File Type: audio/mpeg | Duration: 00:50:45

Dr Sabina Brennan talks to author Megan Nolan athought-provoking debut novel Acts of Desperation Support this show http://supporter.acast.com/superbrain. See acast.com/privacy for privacy and opt-out information.

Booster 27 - How light can help and hinder sleep | File Type: audio/mpeg | Duration: 00:05:45

Dr Sabina Brennan reads an extract from her new book Beating Brain Fog: your 30-day plan to think faster, sharper, better about the relationship between light and sleep Support this show http://supporter.acast.com/superbrain. See acast.com/privacy for privacy and opt-out information.

S3:E3 Menopause, masturbation and memory loss with Meg Mathews | File Type: audio/mpeg | Duration: 01:10:11

Dr Sabina Brennan chats to straight-talking Meg Mathews about taking on the menopause with attitude and style. Meg speaks openly about the mental aspects of menopause that she experienced including brain fog and anxiety. She also talks about her vaginal rejuvination and the importance of masturbation 'to keep the wheels turning' during menopause and peri-menopuse. This episode is a must listen for women of all ages as is Meg's book The New Hot: taking on the memopause with attitude and style. Meg's website megsmenopause.com is also packed with lots of female products and advice. If you experience brain fog as a consequence of hormonal changes or indeed for any other reason check out my new book Beating Brain Fog - it's packed with practical advice and days of rituals to reset, restore and revivie your brain. Why not join our Beating Brain Fog Facebook group to chat to others experiencing brain fog and share your thoughts on the book and this episode. I'll be there to answer questions during weekly FB lives for the next month. Support this show http://supporter.acast.com/superbrain. See acast.com/privacy for privacy and opt-out information.

Booster 26 - Finding your 'self' again after brain fog | File Type: audio/mpeg | Duration: 00:21:36

Dr Sabina Brennan reads an extract from her new book Beating Brain Fog: your 30-day plan to think faster, sharper, better and talks to Anna and Joanna who have both lived with debilitating brain fog for quite some time. Both women responded to a call in 2020 to volunteer to trial Sabina's 30 day plan Support this show http://supporter.acast.com/superbrain. See acast.com/privacy for privacy and opt-out information.

S3: E1 Revisiting Trauma from a Safe Place with Emilie Pine | File Type: audio/mpeg | Duration: 01:12:19

Dr Sabina Brennan chats to Emilie Pinetwitt Support Lines Free Counselling and Psychotherapy for Adults who experienced childhood abuse or neglect (CaPA) https://www.rapecrisishelp.ie/ https://rapecrisis.org.uk/ Support this show http://supporter.acast.com/superbrain. See acast.com/privacy for privacy and opt-out information.

Booster 24 - Beating Brain Fog | File Type: audio/mpeg | Duration: 00:09:41

Dr Sabina Brennan reads an exclusive extract from her new book Beating Brain Fog: Your 30-Day Plan to Think Faster, Sharper, Better. Links to buy Beating Brain Fog, Facebook Group and social media profiles https://linktr.ee/SabinaBrennan Support this show http://supporter.acast.com/superbrain. See acast.com/privacy for privacy and opt-out information.

S3:E1 Anger in search of Love with Lemn Sissay | File Type: audio/mpeg | Duration: 01:15:01

Dr Sabina Brennan speaks to the truly inspirational poet Lemn Sissay who’s moving memoir ‘I know my name is why’ chronicles his time in care from when he was taken from his young Ethopian mother and placed with white foster parents in Wigan who returned him to the care system after 12 years like faulty goods returned to a manufacturer. When you talk to Lemn you can't but see that child in his eyes. To learn more about Lemn, his work and his poetry visit https://www.lemnsissay.com/ Support this show http://supporter.acast.com/superbrain. See acast.com/privacy for privacy and opt-out information.

Season 3 Sneak Peek | File Type: audio/mpeg | Duration: 00:05:46

A sneak peek at Season 3 which kicks off on Monday March 1st Dr Sabina Brennan's new book Beating Brain Fog, your 30-Day Plan to think faster, sharper, better is available to order online on Amazon, Easons WH Smith Waterstones Beating Brain Fog Private Facebook Group Support this show http://supporter.acast.com/superbrain. See acast.com/privacy for privacy and opt-out information.

Just a Minute Motivation - Happiness | File Type: audio/mpeg | Duration: 00:01:01