Summary: <p>This episode is with the founder of Gold Ivy Health Co. Andrea Herbert. Andrea is a woman on a mission to share honestly what it’s like to be a woman, human, and mom, inspiring her kids and community to do more along the way. She is also the host of the Ivy Unleashed podcast, health coach, and entrepreneur. </p> <p><strong>In this episode we talk about:</strong></p> <p>-role modeling self-care and personal pursuits as a parent </p> <p>-running a marathon in every state </p> <p>-the intersection between entrepreneurship and endurance: self-doubt, perseverance, goal setting </p> <p>-mindset tools for overcoming limiting beliefs, fear, and doubt </p> <p>-having a family-first approach to life and success</p> <p>Tune into Andrea’s podcast <a href="https://goldivyhealthco.com/podcast/">Ivy Unleashed</a></p> <p>Find out more about Andrea and her business at <a href="https://goldivyhealthco.com/">Gold Ivy Health Co.</a></p> <p>Follow Andrea on Instagram @goldivyhealthco and For The Long Run @forthelrpod </p> <p>--- Support this podcast: https://anchor.fm/forthelongrun/support </p> <p>Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!</p> <p><strong>2Before</strong></p> <p>2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.</p> <p>Use code FTLR at <a href="https://2before.com/">2before.com</a> to save 30% on 20 and multiserve packs. </p> <p><strong>PUMA</strong></p> <p>We are so excited to be partnering with Puma again and bringing you all the latest from the brand that helps us be Forever Faster. Whether you’re new to running and buying your first pair of shoes or it’s time for a change, use code FTLR24 for 20% off all<a href="https://us.puma.com/us/en/sport/running/shop-all-running?gad_source=1&gclid=Cj0KCQiA5rGuBhCnARIsAN11vgSAMeE9Mh4ESD05IUAW_xpb1sanr46-JqnwWG9YxRDDFwA-8SfmdL4aAifTEALw_wcB"> PUMA running gear</a>.</p> <p><strong>Boulderthon</strong></p> <p>Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon <a href="https://www.boulderthon.org/">here</a> and use code FTLR20 for $20 off the half or full marathon.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/forthelongrun/support" rel="payment">https://podcasters.spotify.com/pod/show/forthelongrun/support</a>
