Summary: The only 3 exercises you need, the three most vital meal components for fat loss and what you can do right now to change your body!<br> <br> New! YouTube videos! All three podcast topics have videos on the YouTube channel in addition to the full episode with background visuals.<br> <br> Channel @fitnessmakeover<br> <br> <a href="https://youtu.be/k5k0AhyfStw">Only Three Exercises Video Click Here</a><br> <br> <a href="https://youtube.com/shorts/0j8szYc1gzU">Right Now Short Click Here</a><br> <br> Check it out and subscribe, of course!<br> <br> <br>
