Summary: One LIFE CHANGING Diet Hack You Need Right Now, How to Avoid the Biggest Mistake in Shoulder Training and Keep Your Shoulders Pain free, Know Your Why Part 2: Motivation vs. Inspiration<br> <br> NUTRITION<br> Superfoods improve your health, can also help you lose weight and build lean muscle by helping your body recover faster. This is especially important for people over the age 30 as this is when the body begins to require more time to recover from workouts.<br> <br> There are lots of choices in superfoods and they are relatively easy to incorporate into your daily meal plan. Learn more superfoods add how to add them to your meal plan to reap the benefits of anti-aging, disease prevention and other powerful effects.<br> <br> TRAINING<br> Stop doing shoulder press wrong! The important training secret you need to know for pain free shoulders and neck! How to avoid the biggest mistake in shoulder training and keep your shoulders pain free.<br> thumbnail made for doing series<br> <br> MOTIVATION<br> Know Your Why Part 2: Motivation vs. Inspiration which one will keep you going until you reach your goal? How to develop each to keep you fired up and moving forward!<br> <br> Also, YouTube Videos and shorts on Superfoods, Shoulder Training and Why Part 2!<br> <br> <a href="https://fitgirlpodcast.com/show/wp-content/uploads/2023/07/Know-Your-Why-Worksheet.pdf">Know Your Why Worksheet mentioned in podcast. Click here to download.</a>
