Summary: <p>Chris shares an athlete consult conversation that goes deep into how to train to run 24 hours in a 7-day team relay. Chris also discusses how to structure a block of strength-focused training in the pre-season, and mindset for walking the ultra-endurance path.</p> <p>The post <a rel="nofollow" href="http://www.aimpcoaching.com/podcast/the-weekly-word-podcast-episode-153/">The Weekly Word Podcast Episode 153</a> appeared first on <a rel="nofollow" href="http://www.aimpcoaching.com">AIMP Coaching</a>.</p>
