Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles

Summary: Work with me! Custom Programs! Training: Linear cycles for strength.  Increased strength means an increase in muscle tissue. More muscle boosts the metabolism! An increase metabolism burns more calories all day long, which is the true key to permanent weight loss and sustained muscle tone. Example: Cycle 1-Weeks 1-3: Rep zones: 10-12 reps, 8-10 reps, 6-8 reps Cycle 2-Week 4: High Volume