Summary: <p class="p1"><span class="s1">The longer emails are answered on this podcast:</span></p> <ul class="ul1"> <li class="li1"><span class="s1">From Ironman to Extremest triathlon</span></li> <li class="li1"><span class="s1">Aerobic Deficiency Syndrome and Ultra training</span></li> <li class="li1"><span class="s1">Ready for an event?</span></li> <li class="li1"><span class="s1">Dive in – ride the wave</span></li> <li class="li1"><span class="s1">Admin updates</span></li> <li class="li1"><span class="s1">Sunny Update</span></li> <li class="li1"><span class="s1">Closing</span></li> </ul> <p>The post <a rel="nofollow" href="http://www.aimpcoaching.com/podcast/the-weekly-word-podcast-episode-123/">The Weekly Word Podcast Episode 123</a> appeared first on <a rel="nofollow" href="http://www.aimpcoaching.com">AIMP Coaching</a>.</p>
