Summary: Jimmy highlights the latest from Harvard School of Public Health, telling people to avoid saturated fat and eat more whole grains for heart health. One article on this "study" is called "A bacon-and-eggs keto diet may not be good for long-term health, but a Harvard nutrition expert says there’s an oily alternative." It’s the same old, same old: limit saturated fats and emphasize liquid fats, but have no fear, Jimmy takes this article apart piece by piece.
