Summary: <p>This week:</p> <p>Overfueling<br> No need for fancy equipment<br> Email 1: Phantom Injuries<br> Email 2: rest or Zone 1<br> Sunny and the training plan<br> Pain + resistance<br> Email 3: 3 legged stool approach<br> Email 4: 2 vs 1 workouts<br> And a giveaway!</p> <p>The post <a rel="nofollow" href="http://www.aimpcoaching.com/podcast/the-weekly-word-podcast-episode-112/">The Weekly Word Podcast Episode 112</a> appeared first on <a rel="nofollow" href="http://www.aimpcoaching.com">AIMP Coaching</a>.</p>
