Summary: <p class="p1"><span class="s1">This week: SwimSkins, your first 5k, IT Band and Plantar issues, running a fast first Marathon, and, as always, multiple Z2 questions!</span></p> <p>The post <a rel="nofollow" href="http://www.aimpcoaching.com/podcast/the-weekly-word-podcast-episode-110/">The Weekly Word Podcast Episode 110</a> appeared first on <a rel="nofollow" href="http://www.aimpcoaching.com">AIMP Coaching</a>.</p>
