Summary: <p>0:00 Intro<br> 12:09 Training and mindset between 2 key races<br> 33:31 The Outer Boundary<br> 46:16 Final 50k Training Plan Part III<br> 1:31 Email Question: confusion around Zones<br> 1:45 Closing</p> <p>The post <a rel="nofollow" href="http://www.aimpcoaching.com/podcast/the-weekly-word-podcast-episode-104/">The Weekly Word Podcast Episode 104</a> appeared first on <a rel="nofollow" href="http://www.aimpcoaching.com">AIMP Coaching</a>.</p>
