Summary: <p>This week: Many email questions, swim pace, 50k training plan Part 3 weeks 11-16</p> <p>Time stamps:</p> <p>0:00 – Intro<br> 8:30 – Swim Avg. Pace<br> 12:33 – Strength training question<br> 26:13 – Where/When to test<br> 29:05 – Family Knee issues<br> 35:20 – Teaching Cycling Classes<br> 43:24 – Coaching Mountaineering<br> 51:33 – Rest and Recovery again<br> 1:12:36 – 50k Training Plan weeks 11-16<br> 1:37:56- Closing</p> <p>The post <a rel="nofollow" href="http://www.aimpcoaching.com/podcast/the-weekly-word-podcast-episode-101/">The Weekly Word Podcast Episode 101</a> appeared first on <a rel="nofollow" href="http://www.aimpcoaching.com">AIMP Coaching</a>.</p>
