Summary: <p><strong>This week:</strong></p> <p>• The Letter<br> • 5×1 mile test; more details<br> • Tired training<br> • Race day HR<br> • Cycling to running fitness<br> • Last Man Standing events</p> <p>The post <a rel="nofollow" href="http://www.aimpcoaching.com/podcast/the-weekly-word-podcast-episode-102/">The Weekly Word Podcast Episode 102</a> appeared first on <a rel="nofollow" href="http://www.aimpcoaching.com">AIMP Coaching</a>.</p>
