Summary: <p>16:23 Generic Training plans<br> 28:36 Sample swim workout description<br> 1:02:55 Winter Solstice Training<br> 1:16:40 Athlete!<br> 1:22.34 Year-end closing</p> <p>The post <a rel="nofollow" href="http://www.aimpcoaching.com/podcast/the-weekly-word-podcast-episode-95/">The Weekly Word Podcast Episode 95</a> appeared first on <a rel="nofollow" href="http://www.aimpcoaching.com">AIMP Coaching</a>.</p>
