Summary: <p>0:00 Intro and a complete explanation of what the WWP is!<br> 14:15 Understanding Layering and Progression<br> 27:05 Clarifying Racing Recklessly vs. Executing the Plan<br> 42:15 Not looking to race/compete the bike leg of your 1st Ironman<br> 59:18 Email Question: how to prepare for a 70 mile ‘unsupported’ trail run</p> <p>The post <a rel="nofollow" href="http://www.aimpcoaching.com/podcast/the-weekly-word-podcast-episode-90/">The Weekly Word Podcast Episode 90</a> appeared first on <a rel="nofollow" href="http://www.aimpcoaching.com">AIMP Coaching</a>.</p>
