Summary: <p class="p1"><span class="s1">This week: what defines a good week, HR drift, double runs, race weight, and executing the game plan.</span></p> <p>The post <a rel="nofollow" href="http://www.aimpcoaching.com/podcast/the-weekly-word-podcast-episode-56/">The Weekly Word Podcast Episode 56</a> appeared first on <a rel="nofollow" href="http://www.aimpcoaching.com">AIMP Coaching</a>.</p>
