Summary: <p class="p1"><span class="s1">This week: understanding Best effort, Z2 listener question and the back end of your race is the first weeks of training.</span></p> <p>The post <a rel="nofollow" href="http://www.aimpcoaching.com/podcast/the-weekly-word-podcast-episode-60/">The Weekly Word Podcast Episode 60</a> appeared first on <a rel="nofollow" href="http://www.aimpcoaching.com">AIMP Coaching</a>.</p>
