Summary: Kat James is the award-winning author of “The Truth About Beauty” and a renowned “beauty from within” transformation expert. She has helped thousands of people dramatically transform their lives and their looks as she did through her bestselling book, her national health columns, talk radio show, PBS special, website at InformedBeauty.com, and her Total Transformation programs. Kat joins us today to discuss how nutrition affects our personality and how we can change our personality for the better by being mindful as to what we eat.
