Summary: <p>Episode 19: all Quick Hits. Hypoxic swimming, Z2 Recovery, being hydrated and fueled for training.</p> <p>The post <a rel="nofollow" href="http://www.aimpcoaching.com/podcast/the-weekly-word-podblast-episode-19/">The Weekly Word Podblast Episode 19</a> appeared first on <a rel="nofollow" href="http://www.aimpcoaching.com">AIMP Coaching</a>.</p>
