Summary: Every day, circumstances outside of our control threaten our inner peace. We may receive a shocking piece of news, have an unfriendly confrontation, or simply feel anxiety over some nagging event in our lives. In today's meditation, we build a Wall of Peace around our inner world. This reminds us that our external situations remain outside us, and that we always have the power to choose our natural state of peace and contentment. Remember that this podcast uses sound technology that affects the brain, so please use headphones and do not use this podcast while driving or operating machinery. Finally, we are not licensed health care practitioners and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. Now, let's begin.
