Fit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated

Summary: How to find a quality protein bar, the top reasons for getting unmotivated and how to overcome them to stay on track to your best body ever! A cardio challenge for you! It's probably not what you think! MOTIVATION Ever wonder why you get unmotivated? There are many theories on this, so let's look a a few of them. You can get unmotivated by not knowing what to do and by lack of clarity (get a