Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!




Fit Girl Guide Podcast show

Summary: I'm back!!!! Let's face it, no one buckles down to a new routine until February! Well, at least in the gym business it's the first week February that sees the most new members!  Sure, that's my excuse...... In an effort to make the podcast more consistent, I am using a different method to record. Let me know via twitter, facebook, email, comment, if you think the new audio is: Good No Good