Summary: In this episode: Check your glass...is it half empty or half full? More portion control tips! The bench press and your shoulders: four tips to better bench press and healthy shoulders! Order at thebookpatch.com News: "Mindset Makeover" book has been published and is available at thebookpatch.com. I am making this into an e-course too, but if you want a jump start you can order the book!
