Summary: Welcome to The Meditation Podcast, with Jesse and Jeane Stern. Jesse and I want to thank you all for your patience and generosity. We have had a lot of activity in our lives - all very good. However, it has delayed our steady delivery of meditations. Your emails and letters have shown us how much the meditations have helped you in your lives. We want to continue to help. As children, we know no fear. We run, we jump, we play, without thinking about any consequences, or being hurt. However, as we grow, we start to experience fear. Things we have heard or seen, or maybe our own personal experiences, leave us traumatized and frightened. Most of us want to move forward, build our dreams, but we feel stuck, paralyzed. This meditation helps us break down the walls of fear so that we can reach our dreams, and become who we truly are. Releasing Fear Find a quiet spot to sit or lie down where you are not likely to be disturbed. Remove or loosen any uncomfortable clothing. Turn off or silence your phone. Now, let's begin.
