Summary: Through the course of our daily lives, it's possible for us to forget how to express our true selves. This can manifest as shyness, sore throat, vocal polyps, even a complete loss of the speaking or singing voice. In today's meditation, we make sound in our bodies, allowing our vocal cords to simply vibrate. The intent of this meditation is to align the expressive functions of the body and mind, to create a healthy path for voicing one's thoughts and feelings, and to release any unexpressed thoughts or feelings, transforming them into Unconditional Love. At a point in the meditation, you will be guided to make vocal sounds. Please note that the vibration in your body is more important than the quality of the sound. It doesn't matter if it's loud or soft, high or low, pretty or ugly, just make a sound that you can feel vibrating somewhere in your body. As always, this meditation uses special sound technology to help move the listener into a meditative state. Thus, please use headphones when using this podcast, and please do not listen while driving or operating machinery. Finally, please remember that we are not licensed health care practitioners, and we do not claim any specific health effects from using this meditation. This podcast is for educational use only, not as a replacement for professional medical treatment. You are responsible for your own health! With that, let's begin.
