Summary: Use this meditation after sleep to help bring yourself into a state of wakeful awareness. It is a short meditation, a companion to Episode 14, Rejuvenating Sleep. The Wake Up meditation can also be used on its own. Please note that we are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health! As always, this podcast uses sound technology that affects the brain, so please use headphones, and do not listen while driving or operating machinery. Now, let's begin.
