Summary: The word "renew" means "to begin again". Whatever changes we wish to make in our lives, the renewal starts within. As we release old habits and emotions, we make room for powerful healing and regeneration. In this meditation we refresh ourselves in body, mind, and spirit, allowing us to truly begin again. As always, this podcast uses audio technology that affects the brain. Please use headphones, and do not use this podcast while driving or operating machinery. Finally, we are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. And now, let's begin.
