Couch to 5K (C25K) 5K101.com show

Couch to 5K (C25K) 5K101.com

Summary: These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program. http://www.5k101.com, http://www.10k101.com

Podcasts:

 (Week 4) 5K101 Couch to 5K Training | File Type: audio/mpeg | Duration: 2039

Welcome to Week Four of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week Four is a 34 minute coached running podcast workout and consists of a 5 minute walk, followed by 4 intervals of quick, easy jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance.

 (Week 4) 5K101 Couch to 5K Training | File Type: audio/mpeg | Duration: 2039

Welcome to Week Four of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week Four is a 34 minute coached running podcast workout and consists of a 5 minute walk, followed by 4 intervals of quick, easy jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance.

 (Week 3) 5K101 Couch to 5K Training | File Type: audio/mpeg | Duration: 1979

Welcome to Week Three of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week Three is a 33 minute coached running podcast workout and consists of a 5 minute walk, followed by 5 intervals of quick, easy jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance. Be sure to join our social networks. We are on Twitter as well as Facebook. The easiest way to connect is through our website @ http://www.5K101.com. tags: couch-to-5k, robert ullrey, running music, running podcast, marathon training, 5k training, c25k, running mate, running schedule, runner training program, hal higdon, jeff galloway, couch to 5k, runner's world, 5k101

 (Week 3) 5K101 Couch to 5K Training | File Type: audio/mpeg | Duration: 1979

Welcome to Week Three of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week Three is a 33 minute coached running podcast workout and consists of a 5 minute walk, followed by 5 intervals of quick, easy jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance. Be sure to join our social networks. We are on Twitter as well as Facebook. The easiest way to connect is through our website @ http://www.5K101.com. tags: couch-to-5k, robert ullrey, running music, running podcast, marathon training, 5k training, c25k, running mate, running schedule, runner training program, hal higdon, jeff galloway, couch to 5k, runner's world, 5k101

 (Week 2) 5K101 Couch to 5K Training | File Type: audio/mpeg | Duration: 1949

Welcome Back! This is Week 2 of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week two is a 33 minute coached running podcast workout and consists of a 5 minute walk, followed by 5 intervals of quick, easy jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance. Be sure to join our social networks. We are on Twitter as well as Facebook. The easiest way to connect is through our website @ http://www.5K101.com. tags: couch-to-5k, robert ullrey, running music, running podcast, marathon training, 5k training, c25k, running mate, running schedule, runner training program, hal higdon, jeff galloway, couch to 5k, runner's world, 5k101

 (Week 2) 5K101 Couch to 5K Training | File Type: audio/mpeg | Duration: 1949

Welcome Back! This is Week 2 of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week two is a 33 minute coached running podcast workout and consists of a 5 minute walk, followed by 5 intervals of quick, easy jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance. Be sure to join our social networks. We are on Twitter as well as Facebook. The easiest way to connect is through our website @ http://www.5K101.com. tags: couch-to-5k, robert ullrey, running music, running podcast, marathon training, 5k training, c25k, running mate, running schedule, runner training program, hal higdon, jeff galloway, couch to 5k, runner's world, 5k101

 (Week 1) 5K101 Couch to 5K Training | File Type: audio/mpeg | Duration: 1620

Welcome to Week One of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week One is a 27 minute coached running podcast workout and consists of a 5 minute walk, followed by 4 intervals of quick, easy jogs and walking recovery's. If you are familiar with the Robert Ullrey couch-to-5K (c25k) podcasts, this format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance. Be sure to join our social networks. We are on Twitter as well as Facebook. The easiest way to connect is through our website @ http://www.5K101.com. tags: couch-to-5k, robert ullrey, running music, running podcast, marathon training, 5k training, c25k, running mate, running schedule, runner training program, hal higdon, jeff galloway, couch to 5k, runner's world, 5k101

 (Week 1) 5K101 Couch to 5K Training | File Type: audio/mpeg | Duration: 1620

Welcome to Week One of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week One is a 27 minute coached running podcast workout and consists of a 5 minute walk, followed by 4 intervals of quick, easy jogs and walking recovery's. If you are familiar with the Robert Ullrey couch-to-5K (c25k) podcasts, this format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance. Be sure to join our social networks. We are on Twitter as well as Facebook. The easiest way to connect is through our website @ http://www.5K101.com. tags: couch-to-5k, robert ullrey, running music, running podcast, marathon training, 5k training, c25k, running mate, running schedule, runner training program, hal higdon, jeff galloway, couch to 5k, runner's world, 5k101

 5K101 Weeks 5 - 8 | File Type: audio/mpeg | Duration: 106

For the remaining 5K101 workouts, and all other Running Mate audio training, please download from https://myrunningmate.com

 5K101 Weeks 5 - 8 | File Type: audio/mpeg | Duration: 106

For the remaining 5K101 workouts, and all other Running Mate audio training, please download from https://myrunningmate.com

 Just Great Running Music! Volume 1 - Fire & Ice | File Type: audio/mpeg | Duration: 3835

Volume 1 of the Running Mate 5K101 "Just Great Running Music" series. This track keeps a good beat and will let you zone out for a while... so you don't have to waste precious running time jacking around with your bloody iPod. Enjoy your run! It was mixed by DJ Discovery (http://djdiscovery1.podomatic.com). Track Listing: 1.Robert Nickson & Daniel Kandi-Rewire(Original Mix) 2.Deep Care-Blacks(Daniel kandi Lifted Mix) 3.Kyau & Albert-Falling Anywhere 4.Static Blue,Sequentia-Sacrifice(Dan Stone Remix) 5.DT8 Project-Destination(Above & Beyond Remix) 6.Chapter XJ-Resurrection(Jorn Van Deynhoven Remix) 7.Tritonal-Cloudbase(Air Up There Mix) 8.Joonas Hahmo-Sound Of Sunday(Original Mix) 9.Jaytech-Spacelift 10.Evave-To The Stars(PROF Remix)

 Run a Faster 5K! - Fastest5K.com | File Type: audio/mpeg | Duration: 1920

This is one of the many workouts included in the Running Mate Fastest 5K podcast training program. If you have completed 5K101, couch-to-5K, or are at least comfortable running for 30 minutes, and want to learn how to increase your running speed....this is the training you need! To access all the Fastest 5K runner's workouts, please visit the website at http://fastest5k.com.

 Run a Faster 5K! - Fastest5K.com | File Type: audio/mpeg | Duration: 1920

This is one of the many workouts included in the Running Mate Fastest 5K podcast training program. If you have completed 5K101, couch-to-5K, or are at least comfortable running for 30 minutes, and want to learn how to increase your running speed....this is the training you need! To access all the Fastest 5K runner's workouts, please visit the website at http://fastest5k.com.

 10K Training! 45 Minute Running Track | File Type: audio/mpeg | Duration: 3693

This is a sample from the 10K101.com 10K training podcast. This track can also be used during those long runs when you just need something upbeat to keep you going. For lots more tracks like this and some excellent next-level runner training, please visit http://10k101.com

 10K Training! Track #1 of the 6 Week 10K101 training podcast. | File Type: audio/mpeg | Duration: 2880

This is Track# 1 of the new 10K101 podcast running training program. This is a great follow-up for graduates of the 5K101 or Couch to 5K (C25K) beginners running programs. You can download the entire 6-week 10K101 training program by visiting http://10k101.com!

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